20 Effective ways to tighten skin after weight loss
If you lose a substantial amount of weight quickly, your skin does not get enough time to contract in line with your weight loss and that can lead to sagging skin. This isn’t just a problem for obese people how have gone a crash diet; it can affect anyone who has lost a significant amount of weight. It can be really disheartening to find that, having worked hard to lose weight, you are left with unsightly sagging skin, but there are things that you can do to tone that skin and get it back into shape. Here are ten very effective tips on how to tighten skin after weight loss.
The best type of moisturiser to use, when you are trying to tighten your skin after weight loss, is a moisturiser that has Vitamin E in it. Moisturise the affected area every day and that will help keep it supple and soft, which will help the skin fit better to your new shape. Using a Vitamin E moisturiser will also help new skin cells grow and help to stop wrinkles and marks forming on the skin.
2. Ease up on the weight loss
If you are still trying to lose weight when you notice that you are developing sagging skin, then it would be advisable to ease up on the weight loss plan a little. Losing too much weight too quickly is not good for you anyway and, if you lose it more gradually, your skin will have more of a chance to adapt to your new size.
3. Drink more water
Another great tip on how to tighten skin after weight loss is to drink more water. When you become dehydrated, your skin becomes less elastic and so it will have a harder time of keeping pace with your weight loss. Drink plenty of water, both when you are losing the weight, and after you have lost it too.
4. Stay out of the sun
Sunlight can also affect the elasticity of your skin and make sagging skin look worse. Stay out of the sun and avoid tanning beds as well. You don’t need to hide yourself away, but too much UVA radiation on your skin will dry it out and make it more difficult to tighten it.
5. Try sea salt scrubs
There is some evidence that shows that sea salt scrubs can help tighten skin after weight loss. Try using a sea salt scrub when you shower. The minerals in the salt will nourish the skin and the action of scrubbing will help to promote good blood flow to the skin.
6. Eat more foods high in protein
Next good tip on how to tighten skin after weight loss is to increase the amount of protein in your diet and this will encourage the production of more collagen in your skin as well as help you build new, lean muscle. If your skin is more elastic and you build new muscle underneath it, this will help to reduce the appearance of sagging skin faster.
7. Dry brushing
Dry brushing is another wonderful tip on how to tighten skin after weight loss, it’s way to promote the blood flow to your skin. Brush your skin daily with a natural bristle brush and that will firm up the loose skin and it will also help to remove the dead skin cells so that newer, tighter skin can grow in its place.
8. Use natural oils on your skin
Natural oils, like olive oil, jojoba oil, rosehip oil or avocado oil, can all moisturise your skin and lock that moisture in. Massage the loose skin with natural oil and that will keep your skin soft and supple and the massaging will help to tone the skin as well.
9. Do belly toning exercises
If you have lost a lot of weight around your middle, then specific belly toning exercise might help to tighten up the area again. Add exercises, such as air bike, crunches, sit ups and pelvic thrusts to your daily workout routine and that will tone the muscles in your abdomen, which will, in turn, make your tummy look more trim and firm.
10. Eat raw foods
You need a good supply of nutrients to keep your skin firm and young looking at any time, but even more so when you are trying to tighten skin after weight loss. When you cook food, you take out some the goodness, so eat more raw foods and that will get more nourishment to your skin. Eat plenty of fresh fruit and try eating raw vegetables as snacks. It will all help get your skin back into shape and it won’t make you put any weight back on.
11. Try massage
Another tip on how to tighten skin after weight loss is to try massages, they are known to increase the blood flow in the skin, so a regular massage will help to tighten any sagging skin. You can either get an appointment with a professional masseur, or just get your partner to do it for you. Either way, it’s a great excuse to be pampered for a while, and it might even help tighten your skin.
12. Seaweed wrap
There are many people that say a seaweed wrap is an effective way to tighten skin after weight loss. You can have these at most spas and, if you have them on a regular basis, it may improve the appearance of loose skin. If you ask at a good spa what types of skin tightening treatments they recommend, they will be able to help you choose one that is right for you.
13. Collagen creams
Another tip on how to tighten skin after weight loss is to try collagen creams, which are said to be effective at tightening skin, although, it has to be said, that not everyone agrees that they are really that good, and collagen creams can be very expensive. The best thing to do if you want try a collagen cream is to ask friends and family if they have one that they can recommend for you. Most doctors stress that exercise and good diet are the best ways to tighten skin.
14. Weight training
If you have lost a lot of weight, then you will probably have lost some of your muscle mass as well. If you add more weight training and resistance training to workouts, you will be able to build up the muscles under the loose skin again. This would go hand in hand with increasing your intake of protein that we mentioned earlier, so you can put on some weight in lean muscle mass, not in fat.
15. Avoid using harsh soaps and sulphates
Another good tip on how to tighten skin after weight loss is to check the ingredients of your soaps and body washes and avoid anything that contains sulphates. You would be better off using products that only have natural ingredients in them, because harsh chemicals and sulphates can dry out your skin and that will make it harder to tighten up your skin.
16. Try yoga
As we have mentioned before, exercise is one of the best ways to reduce the appearance of loose skin, but, if you don’t like the repetitiveness of some workouts, you might want to try yoga as an alternative form of exercise. It will help get your body more flexible and it will tone the muscles under your skin. It’s also a great way to relax and de-stress.
17. Body butters
One of good tips on how to tighten skin after weight loss is to use body butters. They are a great way to moisturise your skin and promote the production of collagen and elastin. Cocoa butter and shea butter are two of the best known, which you can use daily to soften up the skin. Aloe vera is another natural product that is said to be good for tightening up skin after weight loss.
18. Should you consider surgery?
Tightening skin after weight loss can take time and it can be difficult but, for most people, surgery is not necessary. Any type of surgery carries some risks with it and this type of cosmetic surgery is no exception. However, if your loose skin is causing you real emotional stress, you should ask your doctor what options are available to you because, in extreme cases, surgery may be the only viable way of removing excess skin.
19. Give it time
When you have gone through all the pain of losing weight and you’re then faced with the new problem of loose skin, it can make you wonder if all the effort was really worthwhile. Don’t, whatever you do, give up now and start putting weight on again. The health benefits of losing weight are huge and they far outweigh the problem of loose skin. If you lost a lot of weight very quickly, it will take time for skin to catch up, so give it time, and be patient.
20. Don’t crash diet and then binge
The best way to avoid loose skin in the first place is to lose weight gradually and, while you are losing weight, put into practice some of the tips that we have listed here. If you lose the weight gradually and you keep your body and your skin well hydrated, your skin will contract in line with the amount of weight you lose. The worst thing you can do is to lose weight quickly, put it back on again and then go on another crash diet. If you get into that kind of yo-yo weight loss and weight gain, then your skin will never be able to keep up with the changes in your body shape.
How to tighten skin after weight loss? What are your best tips?