How To Go From Round To Flat Tummy?
The year is already three months old, which means that if you haven’t stuck to your new years’ resolution, you’re probably never going to.
Unless you’re really awesome and determined to make a few changes in your life.
If your resolution was to go from a round tummy to a flat tummy but you’ve been distracted by cakes, burgers and soda pops up until now, it’s still not too late to revisit your resolution and start all over again.
Having a flat tummy is something many of us want, but knowing that you’ve got to put yourself through all those ditching and crunches really is enough to put anyone off even making a start.
But losing weight does’t always have to be so much hard work, and it can even be a little but fun, too. Let’s take a look at a few ways in which you can go from a round to a flat tummy.
Talk And Walk At The Same Time
When we arrange to meet up with our friends, we always suggest something sedentary to do, such as catching a movie or going for a coffee.
Although these are the classic options, they’re not really going to help you out if you’re looking to lose some belly fat. In fact, they’re probably going to make your situation even worse!
So, why not be a bit radical by suggesting that your squad meets up for a walk and a chat? You could each grab a coffee and talk about stuff as you stroll through a park.
Clean Your House!
We know that cleaning our house is one of those annoying, time-consuming chores that few people actually enjoy doing. But perhaps you’ll start enjoying housework more when you learn that you can actually work it to your advantage by trimming some fat off your belly!
Vacuuming is a fantastic tab exercise that tightens your stomach muscles, allowing for a flatter, more toned tummy.
Cleaning your house once or twice a week will be enough to help you trim some significant weight over the long-term.
Eat As Much Fibre As You Can
Another tip on how to get a flat tummy is to eat as much fibre as you can. Did you know that your stomach carries around 4% less fat for every 10 g of fibre you consume each day? Yup, this is totally true.
Dietary fibre also helps you to lose a bit more weight because it ensures that you feel full for longer, thereby stopping you from overeating.
You don’t just need to eat a lot of oatmeal, either. You can get your fibre from a wide range of foods, including broccoli, apples, beans, artichokes and much much more.
Cut Out Soda
Next important tip on how to get a flat tummy is to cut out soda. Soda is, like, really bad for you, and can add a lot of fat to your belly, especially if you drink a few sodas each week. It isn’t just the sugar that is an issue here; it’s also the bubbles.
After all, they gotta go somewhere, and they usually end up in your belly!
It’s much healthier for you right now to swap soda for water, tea or even diet soda. Ween yourself off it gradually before kicking it altogether. It’s a habit you don’t need.
Avoid Alcohol, Too
Soda causes weight gain, but so can alcohol, too. And although you might think that having just a glass of red with your meal is surely no big deal, these glasses quickly tot up over the course a month.
Not to mention the amount you might drink on a typical girls night out.
Cutting back on alcohol right now can help you go from a round tummy to a flatter one. Alcohol raises cortisol levels, which then sends fat to your stomach. Not cool.
Eat Some Protein Between The Hours Of 3PM and 4M
If you have your lunch at noon and then wait until 6pm to eat something else, you’re leaving a gap of six hours – which is crazy!
It’s crazy because the longer you go without eating, the lower your blood sugar will plummet. What happens then is your insulin also stays down, which causes your belly to store fat.
So rather than working like a demon and waiting until you get home to have something to eat, take a protein bar to work with you. If you don’t like protein bars, try nuts, cheese or an apple.
Eat Very Little Sugar
Another tip on how to get a flat tummy is to avoid sugar. It’s old news nowadays that sugar is basically very bad for us, but still a lot of people continue to eat it, assuming that they’re not eating “too much.”
But if you’re trying to go from round to flat, any added sugar you consume right now is too much.
That’s right, to shave some poundage off your belly, you’re going to need to cut out as much sugar as possible. If you always have sugar in your hot drinks, start avoiding it altogether.
Avoid Salt, Too
Salt got a bad reputation in the nineties, but a lot of us have forgotten about it now that sugar is playing the role of the villain.
However, too much salt is just as guilty as sugar when it comes to excess belly fat, and cutting down on it will certainly benefit you.
As well as table salt, you should also do some research into the foods you’re currently eating to find out what you need to cut out. For example, many pre-packaged foods are saturated in salt in order to be tastier.
Reduce Your Stress Levels
Next tip on how to get a flat tummy is to reduce stress. Well, reducing stress is, of course, easier said than done. But stress can be the reason for your belly fat, especially if you’re an emotional eater who snacks on junk when you’re feeling particularly stressed out.
Everyone has different ways of handling stress, but it’s important that you find a technique that works for you. You might want to try meditating, or you might even want to take some time off work and go away on vacation.
Find A Specific Diet That Suits You
Although there is certainly no magic formula on how to get a flat tummy, the most obvious way to trim some poundage is to go on a specific diet that suits you.
There are lots of different diets out there, and a quick Google will return some results that might seem attractive to you. It’s important, though, that you consult with your doctor first because everyone’s body is different and what diet works for some will not work for everyone. There is certainly no such thing as “one size fits all.”
How to get a flat tummy? What are your best tips?
Stay happy and healthy!