20 Tips on how to reduce belly fat
We have great news for you! Experts are now saying that you don’t need to spend hours on a treadmill to get a flat stomach. In fact, in turns out that rather tedious form of exercise isn’t much good at all on its own, especially, if you are trying for a flatter belly.
If you’re looking for tips on how to reduce belly fat and get toned, flat abs, then exercising in short bursts is the order of the day, along with sensible eating, so here are our top 20 tips on how to achieve that flat, toned tummy that you’ve been looking for:
1. Don’t skip meals, it won’t help you reduce belly fat!
If you skip a meal your body reacts by thinking that you’re entering a period of famine, so it starts to store up extra fat. Eat small amounts regularly, and it will satisfy your cravings for food and speed up your metabolism too.
2. Avoid the midnight snacks, if you want to have a flat tummy
Ideally, you want your body to be burning off the fat while you sleep, not digesting that last minute snack that you had just before you went to bed. Make sure that you have a good dinner and avoid eating anything for, at least, two hours before you go to bed, this simple rule will definitely help you reduce belly fat.
3. Stretch before you crunch
Do some limbering up exercises before you try to work on your abs. If you don’t do few stretches first, then it will be your back and hips that are doing all the work and not the core muscles that we are trying to work on.
4. Drink plenty of water
Making sure that you are getting your daily dose of H2O will help keep your metabolism stable and your body’s fat burning capabilities at their peak, and so you will get far better results from all that working out effort. Some experts also recommend drinking a glass of water 10 minutes before you eat something in order to reduce belly fat.
5. Pump some iron, get some muscle
You probably don’t want a body like Arnold Schwarzenegger, but the more muscle you have, the better your body processes calories and burns fat. It’s better when your calories are being turned into muscle, than appearing around your waistline, right?!
6. Watch the alcohol intake
Alcohol turns to sugar and sugar turns to fat, so if you wonder how to reduce belly fat, stick to just one or two drinks when you go out. Why do you think that some men have such big beer bellies?!
7. Try some interval training
Mix your workout routine up a little. You need some cardiovascular exercise to help burn off the fat as well as the muscle toning work. Try some rope or treadmill work in between the crunches and sit-ups. Short bursts of each will get both jobs done.
8. Eat your greens
Your mum was right all along! Green vegetables fill you up, and these are virtually calorie free. Not only that, they are full of vitamins and minerals and a good source of fibre too, which will make you feel full quicker, so that you won’t overeat.
9. Try some olive oil
Research has shown that compounds in olive oil stimulate a hormone in the stomach that tells your brain it’s full. Try dipping a small piece of bread in olive oil and eating between meals, it’ll help you control your appetite.
10. Cut out the candy
Along with alcohol, sweets are a sure fire way to get a tummy. If you eat them in excess, they really will go straight to your belly! Try some fruit, berries or nuts instead, as a snack; those are just as tasty, but far healthier.
11. No more soda. No more fast food!
If you dream about getting that attractive, flat tummy, cut out soda and fast food, as these often have excessive amount of calories and sugar, and have special add-on substances to boost your appetite and stimulate you to eat more. Avoid soda and fast food altogether, if you want to reduce that unwanted belly fat.
12. Eat small portions but more often
One of the easiest ways to lose stomach fat is watching your portion sizes. Instead of eating three large meals every day, try eating smaller portions but more often, it will speed up your metabolism, prevent you from feeling hungry and thus, help you reduce belly fat.
13. How to reduce belly fat? Do cardio exercises!
Cardio exercises are very effective way to lose stomach fat and achieve that beautiful, attractive flat tummy that you have always wanted. Try doing them 15-25 minutes 3-5 times a week and see your tunny get flatter and fitter.
14. Don’t weigh yourself every day
Jumping on the scale every day can be discouraging, because we can’t see an improvement straight away. Keep in mind that as we build lean muscles, reduce the belly fat and lose inches, we might actually gain a little weight. Therefore, we recommend you to weigh yourself only once a week or twice a month.
15. Good posture can help you reduce belly fat
Try doing this simple exercise right now: stand straight, put your shoulders back, head up and suck your belly in. Do you see an instant improvement? You look like you’ve already lost a big deal of that unwanted belly fat, don’t you? Not only a good posture can reduce belly fat, but it also can make you look taller and feel more confident.
16. Find a flat stomach buddy
It’s always easier to exercise together with a friend, because you can motivate and inspire each other. Find someone who has similar goals of loosing belly fat and do the exercises together.
17. Enjoy your food and chew slowly
Did you know that your brain needs some time to get the signal that you are full? Therefore, try to get a habit of enjoying and chewing your food slowly, it can help you lose stomach fat and avoid overeating.
18. How to reduce belly fat? Reduce stress!
Did you know that stress can make you gain weight? Beat stress with meditation, breathing exercises, relaxation (take a relaxing bath) and make positive mental attitude your way of life.
19. Good dose of sleep
Reducing stress and getting regular good night sleep can also help you reduce belly fat. A healthy recommended dose of good night sleep is about 7-8 hours per night. Not only you will have plenty of energy for accomplishing your daily tasks, but also your metabolism will work better.
20. Have a plan and don’t give up!
Have a plan of your wight loss, set clear (realistic) goals and start moving toward your dream body right now! Don’t give up and, most importantly, don’t get discouraged on losing that unwanted stomach fat! Never lose sight of your goals and your dreams will come true!
We hope you find these weight loss tips useful.
Feel free to share your own tips and tricks on how to reduce belly fat in the comment section below.