Top 20 fat burning foods that can help you lose weight
Just because you are trying to lose weight, doesn’t mean that your diet has to be boring. There are hundreds of different foods that you can include in a healthy diet and some of them even have negative calories, that is to say that you burn more calories eating and digesting the food, than gain from it. You can’t survive on just one type of food alone though, so here are our top twenty fat burning foods to help you lose weight:
One of the greatest fat burning foods is apple. Apples are great, they can help satisfy your craving for something sweet and they are so packed full of fiber, they fill you up fast. Just be sure to chew your apple well and that will make you feel even fuller.
Grapefruit is another one of good fat burning foods to add your menu at home. It has been proven in many clinical studies that eating grapefruit can assist in weight loss.
You might think of oatmeal as a stodgy food and not one for a diet. But, while oatmeal does fill you up, it fills you up with good fiber and it releases energy slowly, so it’s an ideal start to the day for someone trying to lose weight.
4. Chicken breast
High protein and low fat, chicken breast, so long as it’s skinless, is a fantastic way to keep your low calorie diet interesting. There are so many different ways that you can eat chicken breast, you will never become bored of it!
Celery is probably the most well-known of the so called negative calorie foods. It’s perfect for a snack and you do actually use more calories chewing it and digesting that, than you take in from the food itself.
6. Spice up your food
Your food doesn’t need to be bland when you are losing weight. In fact, the spicier it is, the better. Many spices have a thermogenic property, which means that they speed up your metabolism and help us to burn off more fat.
Another one of great fat burning foods is broccoli. Broccoli is a great filler vegetable and it also contains loads of nutrients, vitamins and minerals. Add some high fiber broccoli to your diet and it will definitely help you shed the pounds.
8. Dark chocolate
Fancy a treat? Then try a couple of squares of dark chocolate. You can satisfy your craving for chocolate and studies have shown that eating dark chocolate can actually reduce your appetite later on as well.
Beans are especially good for adding bulk to your diet, without the calories. They are high fiber, so they fill you up and improve your digestion, and they are also very versatile. If you think that beans are boring, then just look up some vegetarian bean recipes. You’ll be surprised at what you can do with a humble bean!
Next one of wonderful and nutritious fat burning foods is spinach. Spinach may not be the favorite of children, but for an adult who is trying to save weight it can be great. Spinach is packed full of vitamins and minerals and it can be added to salads, eaten as a side or used in many different recipes.
Another one of great fat burning foods is tomato. Forget the debate whether a tomato is a fruit or a vegetable, what is definite, is that it’s good for you. As well as being low in calories and a tasty food, it also contains valuable antioxidants that will help you to fight off disease and infection.
12. Whole grain
Bread, flower or cakes…always look for the whole grain option. When you eat whole grain foods, you burn twice as many calories breaking down the food, than you would with the processed, white variety.
13. Green tea
Another one of amazing fat burning foods or, more precisely, drinks, is green tea. Green tea can speed up your metabolism and help you burn off fat. It is also very high in antioxidants, so it has the added benefit of being able to fight off the damage caused by free radicals, which can bring on the signs of aging.
14. Sweet potatoes
Sweet potatoes are better than regular potatoes, when you are losing weight. They have fewer calories and will still leave you feeling full.
15. Sausage and eggs
Start your day off right with a high protein breakfast, like sausage and eggs. In a study of obese people, it was found that those who ate a breakfast of sausage and eggs in the morning, ate less through the rest of the day, than those who did not.
Cinnamon is delicious and it has fat busting properties too. A teaspoon a day of cinnamon helps to control the blood glucose levels, which, in turn, help to curb your appetite and reduce your cravings for sweet things.
The omega-3 fatty acids that are contained in fish such as herring, trout, sardines and salmon, assist your body with the fat burning process and they also help to build up lean muscle mass too.
Bananas are a great way to boost your energy, without taking in a load of calories. One banana contains approximately 100 calories. Try eating a banana for breakfast, it will give extra energy, right through until lunchtime, and it won’t give you any more pounds.
19. Greek yoghurt
Greek yoghurt goes on to our list, because it gives you plenty of protein, but for far less calories, than regular yogurt.
Don’t be fooled by all the talk of avocados contain too much fat, because all the fat in an avocado is the good kind. Avocados are great for making a sandwich more filling and they also contain a healthy amount of fiber as well.
The list of fat burning foods can go on and on.
What are your favorite fat burning foods?
Stay happy and beautiful!