10 Tips on how to drop a dress size fast
Whether it’s for a special occasion or getting ready for the summer months, dropping a dress size, in a relatively short period of time, might be easier than you thought. To drop a dress size, you probably only need to lose about ten pounds, so read these ten tips on how you can drop a dress size in just a few weeks.
1. Cut out processed foods
You will need some willpower and dedication to do this and the first thing to do is to cut out the processed food in your diet. You don’t need to starve yourself, but cut out the junk food and fast food. They contain high levels of salt, fat and sugar, all of which you need to cut back on, if you want to lose some weight fast.
2. Cut out alcohol
Alcohol contains nothing but empty calories (and a lot of them), so our next tip on how to drop a dress size is to cut out alcohol completely and you will shed pounds faster. Don’t, however, replace the alcohol with soda!
3. Control portion sizes
The easiest tip on how to drop a dress size fast is to cut down on the size of the portions that you dish up for yourself. Research has shown that most people can cut down their portion sizes by 20% and not even notice the difference; but in a few weeks of doing so, you will notice the pleasant difference in your dress size.
4. Increase the amount of fruits and vegetables you eat
Adding more fruit and vegetables to your diet will fill you up with fibre and stop you from craving more unhealthy food. Also, increase your intake of lean meat, low fat dairy products and other low fat sources of protein.
5. Drink plenty of water
Another tip on how to drop a dress size is to drink plenty of water. Keep yourself hydrated, and this will help stop you feeling hungry. Water will also help to give the energy you will need to keep up the physical exercise you are going to be doing to lose those ten pounds.
6. Don’t take weight loss supplements
The advertisements for weight loss supplements may look tempting, with their promises of drastic weight loss in short periods of time, but these kinds of products are not well regulated and there are some questions about their safety.
7. How to drop a dress size? Get on the treadmill
Cardio is what you will need to shed the pounds, so walking, running or using a treadmill are the best things to do. Get your heart rate up and your blood pumping, and you know that you will be burning off some calories, and if you do it regularly, soon, you’ll drop that dress size for good.
8. High intensity interval training (HIIT)
The best way to maximise the calories loss through exercise is to mix maximum effort with periods of rest. 30 minutes of interval training will burn as many calories, as an hour of low impact cardio would.
9. Work out, at least, twice a week
Another tip on how to drop a dress size is to try to work out, at least, twice a week. Working out hard seven days a week is not necessary and it won’t give you seven times the results. Research has shown that you need to give your body time to recover or the effectiveness of your workouts decrease, as you become more tired.
10. Dancing and sport will help too
If you don’t like the idea of working out in a gym, then dancing or sport will raise your heartbeat too. What you don’t want to do is get bored and give up, because you really can drop a dress size in just a few weeks.
What are your best tips on how to drop a dress size?