10 Best Superfoods For Weight Loss
If you’ve been trying to get healthier for a little while now, you’ve probably heard of superfoods. But what are they?
Superfoods are stuffed with nutrients but low on calories. They fill you with lots of the good nutrients without contaminating you with the bad stuff – such as sugar and trans fats. They’re beneficial to your health, and can reduce your risk of developing any number of debilitating diseases, while boosting your immune system and ensuring your body feels at its best as often as possible. In short, superfoods are awesome. However, with so many of them available on the market, which are the best ones for weight loss? Let’s take a look at the top 10 superfoods for weight loss that can help you shed those unwanted pounds!
Chili peppers aren’t for everyone. Some of us find them way too hot, and will do all that we can to avoid eating them. “Waiter, could you ask the chef to leave the chili out of mine? Thanks!” However, if you like or even LOVE chili peppers, it’s time to start freaking out your friends who are terrified of them by eating even MORE of ‘em! That’s right, you now have an excuse to put chili into more of your dishes because it’s a great way to lose weight. How? It’s all down to their infamous heat. It gets the metabolism moving, stirring it into action and ensuring that your body digests food and burns fat faster.
Are you listening to your doctor who told you to eat an apple a day? Okay, so the advice didn’t exactly work out for Snow White. But if you’re trying to lose weight, apples need to be your go-to fruit from now on. Why? Because they’re absolutely stuffed with fibre, which helps to keep you full for longer. Apples also contain lots of healthy phytonutrients and antioxidants that combat free radicals, thereby keeping you nice and healthy and free from disease. Add 3 apples a day to your diet, and you’ll be well on your way to achieving your weight loss goals.
How do you like your eggs in the morning? If you’ve never even tried them in the morning before, now is the time. Eggs are the perfect breakfast superfoods for weight loss. They can be cooked in a variety of ways – you can boil them, fry them, poach them, scramble them, turn them into an omelette and more. And because they contain all nine essential amino acids, they’re stuffed with enough protein to refuel you and leaving you feeling full for longer. Essential amino acid help you to build more muscle, and the more you’ve got, the more you’re able to burn fat.
Admit it, whenever you’ve felt hungry but didn’t want to be unhealthy, you turned to bananas, which are seen as a power fruit because they really can fill a corner in our stomach temporarily. And it’s true; bananas are ideal for refuelling us, ensuring we can last longer without needing to resort to junk food. Tennis players chomp on them during a game because they know that this potassium-rich fruit powers their metabolism. So, add a chopped banana to your morning oatmeal and try to fit another in at some point during the day.
Water can play a key role in our weight loss goals, but not enough people drink enough water. An easy way to get more water into your diet is via watermelon. The clue is in the name – watermelon is drenched in water, which is important for ensuring that your metabolism is working at its optimum.
Like eggs, Greek yogurt is rich in protein. In fact, just a single serving contains as much as 17 grams of this essential macro nutrient. All this protein keeps you satisfied for longer, which means you don’t get tempted to snack on junk food throughout the day. Greek yogurt is also a good source of calcium, a nutrient that studies have linked to weight loss. If you regularly eat yogurt, you should seed your BMI drop, as well as your lower body weight. WIN.
Admittedly, grapefruit is not for everyone. Some people just can’t abide its strong, tart-like taste that makes them wince. Others aren’t too keen on the pulp. For everyone who loves (or at least likes) grapefruit, the good news is that this exotic fruit can help you lose weight. Like apples, grapefruit is rich in whole fibre. This is why it makes the perfect breakfast; it refuels you, fills you up, and gets your metabolism going. Can’t stand the taste but want it to help you with your weight loss goals? Blend grapefruit slices and add to your smoothies.
We’re in the midst of an avocado renaissance at the moment, where everyone from your mom to your grandma is eating them. If you’ve not embraced the avocado revolution, now is the time. Avocados definitely deserve to be mentioned in our list of superfoods for weight loss; they rich in good fats, which means they’re healthy for you and they help to fill you up. Get your kicks with guacamole, spread some mashed avocados on toast or enjoy with your scrambled eggs or a healthy sandwich.
Popeye claimed to love spinach because it gave him incredible muscles. But did you notice how lean he was too? That’s because spinach is one of amazing superfoods for weight loss that is crammed with protein and fibre, two key nutrients that leave us feeling full for longer. Add spinach to your sandwiches or salads, or try something different and cook as part of a soup or curry.
You can still snack when you’re trying to lose weight. It’s just important that you snack the smart way. Organic popcorn works because it’s rich in carbs but not too calorie dense. As such, you’ll feel for for longer, you’ll be able to enjoy yourself – but you won’t feel guilty.
Stay happy and healthy!