10 Simple Tips On How To Lose Weight In 10 Days Naturally
If you ever thought it would be really difficult or, like, virtually impossible to lose weight in 10 days, Beauty and Tips is going to show you how it’s totally possible – and super easy!
There is a science to losing weight but there are equally lots of myths surrounding how hard it is. Lots of people struggle to shed some pounds because they’re under the impression that losing weight is hard work and demands a LOT of effort from us. And if you’re looking to lose weight in just 10 days, you’ll probably be under the impression that it would be even harder! However, that’s not the case at all. Losing weight makes people feel good about themselves, but the best thing is that it doesn’t need to stress you out or cause you to uproot your life. Implement these 10 simple tips on how to lose weight in 10 days naturally…
Eat Healthier Foods!
It sounds simple – and it is. Instead of processed foods, go for organic. Instead of junk food, add more fruit and veg to your diet. Fruit and vegetables are low in fats and calories are therefore a great way to help you lose weight.
Cut Out Starches and Sugar
Okay, okay. We hear you: “I already know that I need to cut back on sugar.”
But have you cut back on sugar yet? If you haven’t, this can be the magic tip that quite literally changes the game. Starches (carbs) should also be reduced as, like sugars, they stimulate secretion of the hormone insulin more than anything else. And when your insulin is weakened, it’s a lot easier for fat to run riot in your body. Take a look at your diet and think of ways you can cut back on starches and sugar. Cut out white bread and drink your tea or coffee without adding sugar.
Floss After Dinner
This is another good tip on how to lose weight in 10 days naturally. Flossing after dinner gives you a psychological edge in the battle to beat late night cravings. How? Think about it: When you floss after dinner, you’re less likely to want to indulge yourself in more food before bed. Your teeth are clean and your mouth tastes and smells good. Why would you want to ruin all that by eating a donut?!
Eat a Healthy Breakfast
Do you eat breakfast? Okay, do you eat a proper breakfast? If you don’t, it’s time to start adding a healthy breakfast to your morning routine as this can be key to you losing weight fast. It might sound counter intuitive that eating more can actually help you lose weight, but when you eat the right food at breakfast time – eggs, oatmeal, yogurt etc – you fire up your metabolism. A proper breakfast also fills you up and prevents you from snacking when you get to work and it also helps to stabilise your blood sugar levels.
Drink Coffee In The Morning
Accompanying your breakfast in the morning should be a cup of coffee or tea. For many people, this is already a given. But if you wake up too late to even pour yourself a cup of Joe, it’s time to start getting out of bed sooner as it’s your morning routine that can decide how much weight you gain or lose. There’s a science behind why you should drink coffee in the morning. Like alcohol, it’s a diuretic that encourages frequent urination. In other words, you urinate the excess water weight that your body has been storing around your belly. Coffee is also rich in antioxidants which prevent cell damage. However, it’s important that you don’t overdo things as coffee can also lead to a nasty crash!
Cut Out White Carbs
Another good tip on how to lose weight in 10 days naturally is to cut a few things out of our diet – such as white carbs, which are found in the likes of fried food, pasta, potatoes, cereal and bread. If you eat these foods a lot, eliminating them from your diet could see an improvement in your body weight.
Avoid Liquid Calories
Coffee is one liquid that’s fine but there are liquids that aren’t. We’re talking about liquids rich i calories and sugar that will only help you gain lots of weight. If you drink the likes of coke, lemonade, pre-packaged fruit juice and alcohol fairly regularly, just cutting them out of your diet can help you lose a fair a bit of weight in just 10 days. It’s pretty easy to do, too – just as long as you don’t love wine too much, of course!
Take Fruit To Work With You
We know what you’re thinking right now: “Take fruit to work with me? What?”
For many people, fruit at work is a very strange concept. Isn’t fruit something we find in health stores and not at our place of work, where we’re stressed and munching on chips and chocolate all day long? What kind of crazy person takes fruit to work with them?! The thing is that fruit is high in natural sugar (good for energy), nutrients and low in calories and fat. And when you take it to work instead of your usual sugary snacks, it will help you to lose weight because you’ll still be snacking but you’ll be snacking the right way. And you know what? Fruit tastes amazing!
Okay, so fruit might not fill you up all that much. If this is going to be a problem, you’ll need a snack that’s a little more fulfilling, but which is still healthy and will help you lose weight. A chocolate protein shake could be the answer. Low in calories but rich in protein, chocolate shake is tasty, healthy and it will help you to shift the pounds. Simply take a pack of chocolate protein powder and a shaker cup to work with you and make a chocolate shake with water when you get hungry.
Go For A Walk
Lastly, if you go for a 30 minute walk at least five times a week you could see huge improvements to your body weight. Plug your earphones in, pick somewhere scenic and away you go!
Do you have other tips on how to lose weight in 10 days naturally?