10 Secret foods that help you lose weight
Many nutritionists now agree that, combined with exercise, eating smart is a far better way to lose weight than eating less. Although there are no foods that will make extra weight disappear overnight, there are foods that can boost the metabolism, or make you feel full with fewer calories, and there are even some foods that you burn more calories eating than you consume. Just cutting down on the amount you eat is not the best way to lose weight, because you still need to fuel your body to be able to do the exercising that is needed to burn off the fat. Here are ten secret foods that help you lose weight.
1. Cayenne Pepper
Adding a sprinkling of cayenne pepper to your food can help you burn off more calories. The organic compound in cayenne that makes the pepper hot is called capsaicin and that has a number of different benefits, if you are trying to lose weight. Capsaicin will make you sweat, which will help to detox your body; it will speed up of your metabolism, so you will burn more calories and it also helps you to digest and metabolise food more efficiently.
2. Dark leafy green vegetables
Dark leafy greens, such as kale and spinach are also included in our list of foods that help you lose weight; they contain fibre that will fill you up, they will help to stop spikes in your bold sugar levels, and they will also provide you with plenty of vitamins and minerals to power your workouts. Increase the portion sizes of vegetables on your plate and you won’t have enough room for the higher calorie foods.
Beans are a great thing to have in your kitchen cupboard, when you are losing weight. They are full of that all-important fibre and they take a long time to digest. Beans are a great source of protein and they will keep you feeling full for long after you have eaten them, which will help stop you snacking between meals.
4. Dark chocolate
If you love chocolate but are trying to lose weight, then switch the milk chocolate for the dark varieties. Dark chocolate has far less calories, it is filled with healthy anti-oxidants and, in one study, researchers found that people who had eaten dark chocolate, ate 15% less pizza, later in the day, than those who had eaten some milk chocolate.
5. Chia seeds
Foods that help you lose weight also include chia seeds, which can be added to all kinds of food to increase the fibre and help to fill you up for very few calories. You can add them to smoothies, breakfast cereals, and put them in sauces. They have virtually no flavour, but they do contain about 11g of fibre per serving, so they will fill you up fast and help you eat less. Chia seeds are also rich in calcium and phosphorus which is great for your bones.
Another one of secret foods that help you lose weight is banana. Some people think that fruit and especially bananas, are not that good to eat when you are trying to lose weight, but bananas have been found to have a positive effect when it comes to burning fat. Bananas contain resistant starch, which helps to metabolize fat faster and so it can lead to less fat being stored by the body.
7. Red wine
You might be surprised to see alcohol on this list of foods that help you lose weight, but if you are going to drink any alcoholic drink at all, then make it red wine. Red wine contains a compound called resveratrol, which has the ability to boost the metabolism for up to ninety minutes after drinking it. A glass of red wine with your dinner will actually make you burn off the calories you have taken on board even faster.
Avocado is often thought of as being too high in fat to be eaten when you are attempting to lose weight, but the fats that it contains are the good ones. Avocados are quite high in calories, but if you add small amounts to your diet, it will help to fill you up and it will also improve the efficiency if your digestive system.
Water is an essential part of any weight loss program. It makes you feel full and it is also needed to keep your metabolism functioning properly and to flush out toxins and excess fat from your system. Try drinking a glass of water before every meal and it will help you eat less and, don’t forget that we often mistake thirst for hunger, so when you think that you need food, try drinking a glass of water instead of eating.
For the perfect snack when you are trying to lose weight, try raw almonds. Almonds are a great source of protein and fibre, they will fill you up and they also contain many vitamins and nutrients that your body needs. Just a small handful of almonds will get rid of the hunger fast and keep you going until your next meal.
Do you know other foods that help you lose weight?
Stay happy and healthy!