10 Golden rules of effective weight loss you need to know about
When you set out to lose weight, the odds are stacked against you. There are so many traps that you can fall into that will set you back, it can be very easy to just give up, and maybe try again another day. But, if you follow some simple rules, you can lose weight safely and, you can keep it off. So, if you want to improve your chances of successfully losing weight, follow these ten golden rules of weight loss.
1. Don’t try and lose weight too quickly
You don’t gain weight overnight and nor should you try and lose it that way either. Our bodies dislike sudden changes in diet and, if anything, your body will resist a sudden loss in weight by slowing down your metabolism. Aim to lose weight gradually and you are more likely to succeed and more likely to keep the weight off later.
2. Don’t skip meals
Another effective weight loss tip is to make meals smaller and healthier, but don’t skip meals altogether. Skipping meals will only make you hungrier later on and then you are likely to overcompensate and eat even more.
3. Control portion sizes
Next effective weight loss tip is to remember that it takes up to twenty minutes before your body will tell you that you are full, which makes portion sizes very important. As a rough guide, a portion of food should be no bigger than your clenched fist.
4. Add more veggies to your diet
Vegetables are your best friend, when you are trying to lose weight. Aim to make every meal at least 50% vegetables, because they fill you up and provide you with the nutrients that you need, but without all the calories.
5. Exercise regularly
You lose weight when you burn more calories than you consume and you are not going to burn many calories sitting in front of the TV! You don’t have to become a slave to the gym to lose weight, but you need to be active. So our next effective weight loss tip is to increase your physical activity by going out for walks or cycling. Any kind of physical activity will burn off some more calories.
6. Stay hydrated
We often mistake thirst for hunger, so make sure that you drink plenty of water. You should be drinking around two litres of water every day. It will keep you hydrated and it will help you to feel full.
7. Eat less, more often
Eating smaller meals, more often, will help keep your metabolism at higher rate and also help you avoid snacking between meals and this is another one of effective weight loss tips. If you eat six small meals a day, rather than three big ones, you will find it easier to lose weight.
8. Tell people that you are trying to lose weight
Don’t be ashamed that you are embarking on a weight loss plan, tell all your friends and family that you are. That way, you will get some help and some support and they won’t try and tempt you with the wrong kinds of food.
9. Don’t weigh yourself every day
Getting on the scales every morning can be counterproductive, because your weight will go up as well as down, even when you are trying to lose weight. Don’t be put off by these fluctuations, stick to your plan and weigh yourself just once a week.
10. Keep track of your progress
When trying to achieve any goal, writing down your targets and monitoring your progress will always help. Keep a diary of what you eat and when you eat it, and it will help you monitor your progress. Also, set achievable milestones along the way and reward yourself when you achieve them.
Do you have other rules of effective weight loss?
Stay beautiful, happy and healthy!