How to lose belly fat? 10 Possible reasons why you can’t lose belly fat
As people get older, the metabolism slows and stubborn belly fat can become a problem for many. Losing fat around the belly is easier said, than done and sometimes, despite all your best efforts, it just refuses to budge. If you are doing everything that you think of, to lose belly fat, and it just won’t go away, then read these ten common reasons why you might be finding it difficult:
1. You are eating too much processed food
One of the main reasons that belly fat is so stubborn and so common now is the amount of processed food that people eat. This doesn’t just mean the convenience, fast food; it also means white bread, potato chips, fries and sugary products. Cutting down on processed and refined food will be a good first step to losing your belly fat.
2. You’re eating the wrong type of fats
Another tip on how to lose belly fat is to reduce the consumption of ‘wrong’ fats and eat ‘good’ fats in moderation. Actually, all fats should be eaten in moderation, but some fats are worse than others. The worst fats, for belly fat, are the saturated fats that you find in red meat and dairy. The monounsaturated fats that you find in food like avocados and nuts are much better for you and far less fattening.
3. You are doing the wrong kind of workout
Running and other cardio exercises will be great for your heart, but they won’t rid you of your belly fat. To reduce belly fat faster, you need to do a combination of weight training and cardiovascular exercise.
4. You can’t lose weight exclusively around the belly
If all your efforts are focused on your belly alone, then, that won’t work either. It is impossible to lose fat from just one area of your body, you need work out on all areas of your body, with a variety of different exercises, to lose overall weight.
5. You’re not getting enough sleep
A stunning 30% of the American population get less than six hours sleep a night. A study of 70,000 women, conducted over a fifteen year period, found that those women who slept less than five hours a night were 30% more likely to gain weight.
6. Stressed out
Reducing stress is another one of good tips on how to lose belly fat. When you are stressed, you are more likely to reach for fattening comfort food, but that’s not all. Stress also causes the body to release the hormone, cortisol, which can make your body hold on to fat for even longer, so stress can be a big factor in whether or not you can lose your belly fat.
7. It could be your age
The older you get, the harder it will be to shed the pounds. As you age, your metabolism slows, so you will need fewer calories to function each day. The menopause can also be a factor, because the menopause causes the hormone production to slow down, which can cause weight gain.
8. It could be genetic
This isn’t just an excuse; some people are just more prone to gaining weight around their waist. If you do have, what people describe as an hourglass or pear shaped figure, this doesn’t mean that you can’t lose belly fat, it will just take a bit more effort.
9. You are eating too much sugar
Reducing sugar is another one of efficient tips on how to lose belly fat. Eating too much sugar and grains, which the body turns into sugar, can cause a surge of leptin production in the body, which can cause leptin resistance. It’s leptin that tells us to stop eating. If you become leptin resistant, then you will eat more than you need and this excess food will be turned into fat.
10. You could be unwell
Persistent weight gain that seems impossible to shift could be the sign that you are unwell. The most common causes of stubborn belly fat are those that we have already described, but if you really have tried everything and you still can’t shift the weight, it would be worth visiting your doctor. It could be a sign that you have high testosterone levels or it could be the first signs of diabetes.
What are your favorite tips on how to lose belly fat?