What Are Healthy Foods That Keep You Full For Longer?
When we’re trying to lose weight, it’s kinda important that we stay full for as long as possible. As soon as we feel the pangs of hunger, we just want to eat. It’s basic stuff. But what are healthy foods that keep you full for longer?
In the past, you probably solved hunger by gorging on burgers, pizzas and chips. You know it’s unhealthy, which is why you’re trying to stop.
The good news is that there are healthy alternatives you can eat that keep you feeling just as full for longer. Plus, they actually taste good.
If you’re not sure where to start, join Beauty and Tips as we take a look at these…
10 Healthy foods that will keep you feeling full for a long time
Literally everyone is eating avocados right now, even grandma. So isn’t it time that you started to eat them, too?
Avocados are a great source of healthy fats and fibre, and as such they are one of best healthy foods that keep you full for longer.
They complement so many great dishes, too. Our top recommendation? Go crazy with guacamole on toast or chop an avocado up and add it to a plate of scrambled eggs. Yummy!
From now on, it’s time to gorge on nuts when you need a mid-afternoon snack.
See, the thing with dieting is that you don’t have to quit snacking. Instead, you just have to start snacking smarter.
Nuts help with this. They’re healthy and stuffed with protein. And because they’re rich in good fats, they help to keep you feeling full for longer.
Nuts turbocharge your afternoon, helping you get to the finish line at work without resorting to junk food.
Moreover, there are plenty of different nuts to choose from. You could go for Brazil nuts, pistachios, almonds, walnuts, cashews … whatever you want!
Quinoa is often classed as a grain but it’s actually a seed. And it’s a very healthy and fulfilling one at that.
It’s also gluten-free and it’s a complete protein, which means that it contains all the essential amino acids. Fantastic.
It’s rich in fibre too, and this is what helps to keep you feeling full for longer. Just a single cup of quinoa contains 8g of protein and 5g of fibre.
And we haven’t even got round to mentioning the complex carbs that your body takes longer to break down. As a result, you won’t experience a nasty spike in your blood sugar levels.
Not sure how to eat quinoa? It’s perfect in salads, where you can have it cold. Prepare before work and enjoy it as part of your lunch.
Alternatively, you can add quinoa to a bowl of oatmeal in the morning. Yummy!
Sweet potatoes are the sweetest of all the potatoes and they are also one of the great healthy foods that keep you full for longer. They look amazing with their year-round tan (if only we had one of those!) and they make a great addition to so many meals.
Not to mention those awesome sweet potato fries that the Brits have been eating loads of recently!
If you want to eat healthier and stay full for longer, it’s well worth adding sweet potatoes to your weekly grocery list. They help you to lose weight, and they can also help you to gain muscle. A single potato contains 4g of fibre and just 100 calories.
These guys are also nutritionally dense and are stuffed with vitamin A.
If you’re looking to get more green vegetables into your life but not sure how that’s going to help you stay full for longer, check out broccoli.
Broccoli is a powerhouse vegetable that’s rich in all kinds of nutrients, including a pile of antioxidants.
Importantly, it’s also rich in hunger-busting fibre, with one cup containing over 5g.
There was a nasty rumour a few years back that eggs were somehow bad for us. The truth? Eggs are amazing.
Eggs are rich in cholesterol, but there’s so much good stuff in here, too. Eggs are a great source of protein and good fats, and they’re overall really healthy for you. Moreover, they help to keep you full for longer and they’re just so versatile. You can scramble them, fry ‘em, boil ‘em, poach ‘em and so on!
Do what you want with them! Eggs are one of amazing healthy foods that keep you full for longer.
We know what your reaction is to this:
“What? Say what?!”
But hear us out.
As well as being super healthy in general, water can also keep you feeling full. How does this work?
Basically, because many of us get most of our water content from food, whenever your body is craving water your brain tricks you into thinking you’re hungry. When in reality, you’re just thirsty!
The next time you’re hungry at a really odd time, try drinking a glass of water. Hopefully it will quell your hunger for a couple of hours!
If you want to start eating a healthy breakfast that keeps you going until lunch, you should definitely consider porridge.
This is because oatmeal is rich in fibre. And as we all surely know, fibre is a great way to keep hunger at bay.
Fibre is also super healthy and helps to keep your bad cholesterol levels down.
To double down in the morning, add some quinoa to your bowl of oatmeal.
Greek yogurt is the healthiest kind of yogurt there is. It contains hardly any sugar, but crucially it’s loaded with calcium and protein.
In fact, a 6-ounce serving of Greek yogurt contains as much as 20g of protein! Wow.
Protein is basically what keeps you feeling full, so it’s a really good idea to start adding Greek yogurt to your diet. It’s great as an afternoon snack that keeps you going until it’s time for dinner.
GET ON IT.
Lentils might not look very bae, but they are. Why? Because they’re stuffed with both fibre and protein, they are also one of great healthy foods that keep you full for longer.
Together, fibre and protein can keep you feeling satisfied and energised.
Lentils work well in Dahl, but you can also enjoy a hearty bowl of lentil soup. Mhmm!
What are your favourite healthy foods that keep you full for longer? Feel free to share your thoughts in the comment section.
Stay happy and healthy!