10 Fabulous tips on how to maintain a healthy weight the whole life
Don’t you just think it would be great to be like those people who seem to be able to eat whatever they like, but stay the same weight? For most of us, if we were to eat a bar of chocolate in front of a mirror, we’d be able to watch the pounds creeping on. So, if you don’t want to have a different dress size for every day of the week, here are ten tips on how to maintain your weight:
1. Watch your weight
One of the simplest tips on how to maintain weight is to watch your weight and weigh yourself regularly. It sounds too obvious, but it’s surprising how many people don’t check their weight on a regular basis. Just monitoring your weight daily will tell you when you need to cut down on the snacks or on treats for a bit.
2. Avoid late night eating
A simple rule that can help you maintain weight is not to eat anything three to four hours before you go to bed or those calories will have nowhere else to go, but around your waistline.
3. Eat regularly
One of the best tips on how to maintain weight is to eat regularly. Going without food in the day and then binging at night is almost guaranteed way to pile on the pounds. Studies have shown that people who eat healthy and nutritious snacks through the day lose and maintain their weight easier.
4. Eat breakfast
It’s called the most important meal of the day for a reason. Eating a healthy breakfast kick starts your metabolism and, if you don’t eat it, then your body starts to assume that it’s going to be short of food, so it begins to store up fat, just in case.
5. Drink plenty of water
Another great tip on how to maintain weight is to drink plenty of water. Water has many health benefits and that’s not surprising, especially when you remember that 60%-70% of your body is made up of water. Experts have found that people who drink plenty of water are far less likely to become obese and remember, fizzy, high sugar drinks are no alternative to good old H2O.
6. Chew your food
Chewing your food thoroughly is another great tip on how to maintain your weight. Don’t rush your meals and take time to chew your food slowly, it makes it easier to digest and also satisfies your appetite better.
You don’t have to go to the gym to give your body a workout. Just choosing the stairs, rather than the elevator will help, or walk when you can, when you don’t really need the car. A few simple changes to your daily habits can have a marked impact on your health and help you to maintain a stable, healthy weight.
8. Get a good night’s sleep
Making sure that you get enough of a good night’s sleep every night, has been shown to help you maintain a healthy weight. Lack of sleep can increase your appetite and tempt you into overeating.
9. Don’t stress
Another simple tip on how to maintain your weight is to avoid being stressed. When you get stressed, your body releases a hormone that actually promotes the storage of fat, so making time to relax a little can help you to maintain your healthy weight.
10. Be honest with yourself and watch the portion size
You don’t want to be counting calories all day long, but a simple way of regulating your calorie intake is to opt for the smaller portions. We all like to ‘go large’ from time to time, but just keep it in the back of your mind what that might do for your weight.
Regular dieting is not good for you. It is far better to maintain a constant healthy weight by just being aware of what you are eating, taking the healthy option where you can and getting some exercise. It will also mean not having to keep on buying new clothes to fit you!
What are your own healthy eating tips and how do you maintain a healthy weight? Feel free to share your thoughts and tips in the comment section below.