10 Effortless Weight Loss Tips You Need To Know About
Who doesn’t like the idea of effortless weight loss tips? Well, losing weight is a major goal of many people, and the most popular New Year’s Resolution. Unfortunately, it’s also the most commonly broken New Year’s Resolution.
The reasons for this are familiar: Loss of motivation; a new diet that just isn’t suitable; no desire to keep putting oneself through strenuous activity at the gym; setting unrealistic goals.
Surely, there has to be easier ways to lose weight?
Yes, there are! Losing weight is not easy, and often the first obstacle you need to overcome is your mind. If you believe you can do it, you’re halfway there. However, if you simply don’t believe you can do this, you probably won’t put in the right effort or do the right things.
If you’re looking to lose weight the easy way and are 100% ready to do this, let’s take a look at these…
10 Effortless weight loss tips you need to know about
Many people who are trying to lose weight assume that skipping breakfast is a fantastic idea. After all, it means that you’re eating one less meal, right?
Unfortunately, it doesn’t really work that way. When you skip breakfast, you inevitably get hungry as the morning wears on. So what happens is that you end up snacking on candy, crisps and other junk that isn’t healthy for you.
If you eat a good breakfast, you can stock up on essential nutrients first thing in the morning, while keeping yourself feeling full until well into the afternoon when it’s time for dinner.
Snack On The Right Things
It’s easy to get fed up of dieting to lose weight if you ban all snacks. Eventually, you could grow so irritable that you throw the towel in and gorge on a cake.
This is why it’s important not to practice total self-denial. You should still snack, but you should snack smartly. It’s one of amazingly effortless weight loss tips.
Why not snack on nuts, instead of candy bars? Instead of nachos, why not have a bowl of blueberries on movie night? Instead of a slice of cake after a meal, why not opt for a fruit salad?
Walk After Eating
This is another one of useful and effortless weight loss tips. If hitting the gym is not really for you (and it definitely isn’t for all of us), you could go for a walk instead.
The best time to put your walking shoes on is straight after eating, as you can easily burn off the excess calories you’ve just added.
Walking is only a moderate exercise and isn’t harmful after eating – provided you don’t feel too heavy, of course!
Eat Lots Of Fruit And Veg
It goes without saying that you need to stock your cupboards with lots of fruit and veg if you’re trying to lose weight. If you’ve been a massive fan of fruit or veg, it could just be that you haven’t eaten the ones you like.
Shop around, do some research, and try different fruits and vegetables to see which you like and which you don’t like.
And if you really don’t like eating whole fruit and veg, why not try a smoothie instead? You’re still getting all the vital nutrients that your body needs.
Drink Lots Of Water
Most of the water we consume actually comes from food rather than a glass of water. Strange, huh? What this means is that sometimes when you think you’re hungry, you’re actually thirsty. Your body is craving water and, because you get most of your water content from food, it’s tricking you into thinking that you need food.
The next time your stomach growls at an unusual time of the day, try to satisfy it with a glass of water. Also, add glasses of water to your daily regime. Drink a glass in the morning, another for lunch, and a final one before bed.
Cut Back on Alcohol
You should drink more water, and you should also drink less alcohol. A glass of wine each night might not seem like a lot, but combine it with the cocktails you have at the weekend with the girls and it all quickly adds up.
And it adds up on your hips.
Treat yourself every other weekend, but otherwise cut back on booze. It’s also one of very useful and effortless weight loss tips. If you enjoy pouring yourself a glass of red each night and can’t break the habit, why not try non-alcoholic wine instead?
Eat From Smaller Plates
One of the reasons some of us pile on the pounds is because we eat from large plates that we feel compelled to clear.
If you’re the type of person who doesn’t like leaving any food on your plate, it might be a good idea to buy smaller plates. You will still feel just as satisfied, but you won’t be guilty of over eating.
It’s important to note that it takes at least 20 minutes for your stomach to inform your brain that you’re actually full. Many of us overeat because we still don’t feel satisfied. Eating from a smaller plate means you’re washing your dishes before you stuff your face too much.
Sprinkling salt on our meal is just a natural habit for many of us, and we’ve been doing it for years. Most of us just spray a smidgen on our dish to give it a kick. No harm, right?
Actually, salt can cause huge weight gain and if you want to lose weight the easy way, tossing your salt shaker in the garbage can is something you should totally consider doing.
Shop On A Full Stomach
When we shop for groceries on an empty stomach, we’re far likelier to shop irrationally. This means there is a high chance that we’re going to buy junk foods that our stomachs are craving there and then.
Over the course of the week, we plough through these junk foods that are stored in our cupboards.
To stop this from happening, you should consider always shopping on a full stomach. You’ll be much more inclined to stick to your list and to shop for healthy foods only.
Play With Spices
Hot spices are not everyone’s cup of tea. But if you happen to love them, you should add even more of them to your dishes because they’re fantastic at curbing hunger.
They also boost your mood. Go ahead!
Let’s also look at some effective things to do instead of counting calories:
When you are trying to lose weight, you need to be burning your fat reserves to provide you with energy and that means that you need to cut down on the calories that you consume. But, does that really mean that you have to keep a note of every single calorie that you eat? A lot of people are now saying that you don’t need to count calories at all. If you want to shed pounds, but you don’t want to have to remember to count all your calories, here are ten weight loss tips that will help you do it.
Remember the first rule of weight loss
The basic rule of weight loss is to move more and eat less. Getting any more scientific about it than that is probably a waste of time. You can’t be exact about counting calories in food anyway, because food labelling is not always accurate, the calories in fresh food vary with the seasons, and different people absorb calories at different rates. Keep your weight loss programme simple and it will be a lot easier to follow.
Trick your brain by filling up smaller plate
This is another one of amazingly effective weight loss tips. It sounds so simple, but this is a really effective way to control how much you eat and you don’t need to get anywhere near a pocket calculator. When we serve our food onto a plate, we serve out enough to fill the plate. Get a smaller plate and you won’t be able to serve up as much food. When you have finished eating your meal, you will hardly notice the difference, because your brain will trick you by telling you have eaten a full plate of food.
Stop eating anything that does nothing for your health
A simple way to cut the calories without having to count them is to only eat things that you know are going to give some nutritional benefits, because healthy food and low calorie food are usually one and the same thing. Cut out soda, candy, processed food, and consume more smoothies, fruit, and fresh food instead. You will be getting all the nutrition that your body needs for far fewer calories.
Have eggs for breakfast
You could lose weight by simply changing what you eat for breakfast. Studies have shown that if you eat eggs for breakfast instead of grain based foods, like bagels or breakfast cereal, you will feel less hungry later on in the day. In one study, researchers found that people who ate eggs for breakfast lost 65% more weight than those who ate a grain based breakfast.
Get exercise where you can
Increasing your physical activity is important when you want to lose weight and you can do that in some very simple ways. As well as working out, you can look for ways to increase your physical activity every day. You could walk instead of taking a cab. Take the stairs rather than the elevator. Ride a bike to work rather than taking the car.
Eat more of green vegetables
Another one of great weight loss tips is to reduce your calories without even really trying by adding more of green vegetables to your plate at mealtimes. High fibre vegetables are wonderfully nutritious and they will keep you feeling full for a long time. Try just adding one extra portion of veg and that will leave less room on your plate for the more calorific foods.
Eat more protein
There is a lot of evidence that shows that protein reduces hunger and burns of fat. Protein is very satisfying and it will help stop you snacking later on. It also speeds up the metabolism, so you will burn off calories faster. Eating protein will help build up your muscles as well so, as you lose weight, you will start to look much leaner, and fitter as well.
Get plenty of quality sleep
Lack of sleep has been connected to obesity. It is estimated that not getting enough quality sleep can increase the risk of obesity by as much as 55% in adults and 89% in children. When you are tired, you will feel hungry and that will lead to you eating snacks when you don’t really need to. Try to get to bed a bit earlier and get a good seven to eight hours of sleep every night. It will help curb your appetite during the day.
Cut down on the crabs
Reducing the carbohydrates in your diet will help you lose weight, so cut down on sugar and starchy foods such as pasta, bread, and potatoes. In a study of 53 overweight women, the participants who placed on a low carb diet lost twice as much weight as those who followed a low fat, calorie controlled diet.
Use coconut oil instead of cooking oil
Coconut oil has some amazing properties when you use it for cooking your food. Swap your usual cooking oil for coconut oil and it will reduce your appetite and boost your metabolism. One study discovered that eating coconut oil helped to reduce daily calorie intake by 256 calories.
What are your favorite weight loss tips?
Stay happy and healthy!