10 Most effective and easiest tips for weight loss
People really do love to overcomplicate weight loss. Virtually every day there seems to be a new fad diet plan, a wonder slimming pill, or a celebrity workout video, and all of them guarantee you that they will make will you lose weight. The truth is that weight loss doesn’t need to be complicated at all. All you need to do is to apply some common sense, and to make a few minor adjustments in your eating habits and the amount of exercise that you are getting. Don’t be fooled into thinking that these little changes won’t make any difference, became they will. Just follow these ten easy and effective tips for weight loss, and you will soon be on your way to your ideal weight.
1. Eat more lean protein
Counting calories is one thing, but if you take more of your calories from protein, it will benefit your weight loss plan even more. High protein foods will make you feel full up and they metabolise more slowly than carbohydrates, so you can eat more, without putting on weight. Protein also builds muscle, not fat reserves.
2. Switch to lower calorie version of what you love
One the hardest things to do when you want to lose weight, is to cut out all the foods you really enjoy eating. The simple solution to that one is to cut down on those foods and choose low fat, low calorie version of them. A pizza, for example, tastes just as good with low fat cheese, as it does with full fat cheese.
3. Drink a glass of water before every meal
Another one of great tips for weight loss is to drink a glass of water before every meal. You need water to keep your body functioning efficiently and, if you drink a glass of H2O before every meal, you won’t feel like you need to eat so much. Water can also be useful to help you stop snacking during the day. If you do feel hungry between meals, try drinking a glass of water, because we can often mistake thirst for hunger.
4. Eat slowly
This is one of the easiest, yet effective tips for weight loss. It takes a while for the message to get from your to your brain that you are full, so eat slowly, and you will eat less. Take your time with your food, savour it, and only eat until you feel about 80% full. If you are rushing meals and eating until you feel bloated, then you are sure to be eating far more food than you actually really need.
5. Make sure that you are not drinking too many calories
It is very easy to consume more calories than you need through sugary drinks. Cut out the sodas and you will be cutting out a lot of sugar from your diet. Don’t be fooled by the apparent healthiness of sports drinks either. Unless you have been exercising strenuously for at least an hour, your body really doesn’t need that extra boost of glucose that sports drinks provide.
6. Eat more fibre to fill you up
High fibre foods are your best friend when you are on a weight loss plan, because they fill you and keep you feeling full for a long time. Add more fresh vegetables to your meals and choose whole grain options whenever you can. The complex carbohydrates that whole grains contain will provide you with a sustained source of energy and you will stop looking for an energy boost from snacks.
7. Get exercise the easy way
Another one of good tips for weight loss is to get exercise the easy way. You don’t need to go to a gym to increase your levels of physical activity; just get more active! Take the stairs, instead of the elevator and leave the car at home for short journeys, and walk instead. Just taking a walk around the block at lunchtimes will help you burn off a few more calories.
8. Don’t skip meals
Skipping meals, especially breakfast, will only make you eat more on the long run. Eat meals regularly, because if you don’t, you will cause peaks and troughs in your blood sugar levels, which will cause you to want to eat more. You will nearly always find that, if you skip a meal, you will over compensate for your hunger later on.
9. If you do snack, then snack smart
Next one of easy tips for weight loss is to snack smart. Nutritionists now generally agree that, if you do feel hungry between meals, it is better to snack than it is to try to get through to your next meal. The important thing is that you don’t use that as an excuse to binge on unhealthy snacks, like cookies and chocolate bars. The best types of food to eat between meals are raw or dried fruits, nuts or a high protein snack, which will satisfy the hunger until the next meal.
10. Don’t overcomplicate weight loss
If you make your weight loss plan too complicated, or too drastic, then you are more likely not to stick with it. The equation is very simple. You need to burn more calories than you are eating. If you eat a healthy diet, get a bit more exercise, and bear in mind our tips above, losing weight needn’t be very difficult at all.
What are your favourite tips for weight loss?