Browsing: what is healthy eating

10 FOODS THAT HELP YOU LIVE LONGER

10 Foods That Help You Live Longer Doesn’t living until you’re 120 sound amazing? The problem is that it also sounds impossible. Apart from one or two lucky folk, most people have a life expectancy of


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10 TIPS ON HOW TO BEAT AGEING BY EATING

10 Tips on how to beat ageing by eating People have been looking for the secret to eternal youth since time began and, although the average age expectancy for most people is far higher now than


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HOW TO BREAK BAD EATING HABITS? 10 TIPS

How to break bad eating habits? 10 tips It’s easy to get into bad habits of all kinds and bad eating habit is just one of them. Whether it’s gorging on late night feasts, phoning out, when


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10 REASONS TO EAT FRESH VEGGIES EVERY DAY

Healthy eating habits: 10 Reasons to eat fresh veggies every day From an early age, we are all taught to eat our greens and yet, it is estimated that around 80% of Americans don’t eat enough vegetables.


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10 HEALTHY EATING HABITS OF SKINNY GIRLS

Tips for healthy eating: 10 Healthy eating habits of skinny girls We’re all born pretty much the same shape and size, so how is it that some of us stay skinny and some of us don’t? Medical


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10 TIPS ON HOW TO CHANGE UNHEALTHY EATING HABITS

10 Tips on how to change unhealthy eating habits We are, by nature, creatures of habit and we easily get into set routines, set ways and, once something has become a habit, it can be a


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20 OF THE HEALTHIEST FOODS

Our health and wellbeing depend on the foods we eat. Let us share with you 20 of the healthiest foods that are extremely beneficial. 1) Eggs are rich in various vitamins and minerals, high-quality protein and contain all


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