Browsing: tips for losing weight

10 EFFECTIVE THINGS TO DO INSTEAD OF COUNTING CALORIES

10 Effective things to do instead of counting calories When you are trying to lose weight, you need to be burning your fat reserves to provide you with energy and that means that you need to


Read More
10 MOST EFFECTIVE AND EASIEST TIPS FOR WEIGHT LOSS

10 Most effective and easiest tips for weight loss People really do love to overcomplicate weight loss. Virtually every day there seems to be a new fad diet plan, a wonder slimming pill, or a celebrity


Read More
20 TIPS ON HOW TO BURN 100 CALORIES

20 Tips On How To Burn 100 Calories Just the phrase “burning calories” makes losing weight sound easy. After all, you’re burning them off! The problem is that losing weight is just not this easy, and


Read More
10 HELPFUL TIPS ON HOW TO LOSE WEIGHT AND GAIN MUSCLE

10 Helpful tips on how to lose weight and gain muscle There are three main areas to concentrate on when you want to lose weight and gain muscle at the same time: diet, cardio and weight


Read More
HOW TO LOSE LOVE HANDLES? 8 TIPS FOR LOSING WEIGHT THAT WILL HELP

How to lose love handles? 8 tips for losing weight that will help Love handles…sounds all warm and cuddly, but it’s just a euphemism for belly fat, but it sounds a bit rude to talk to


Read More
7 MOTIVATIONAL TIPS ON HOW TO LOSE WEIGHT

What is the best way to lose weight? Many people want to know how to lose weight, because this experience can be difficult and, even, frustrating, particularly, for people who are impatient with the results and


Read More
10 BENEFITS OF RUNNING

How Running Gives You a Leg-Up on Good Health? There are two kinds of people in this world: those who are runners and those who should be. No other sport compares to running when it comes


Read More
7 BENEFITS OF LEMON WATER EVERYONE SHOULD KNOW ABOUT

Lemon water is a very good and healthy drink that can help you kick start your day. It has multiple health and wellbeing benefits that have been known for centuries. Let’s talk about some of them


Read More
HOW TO BURN 100 CALORIES AT HOME? 15 EASY WAYS

How to burn 100 calories without leaving home? Well, there are countless answers to this question…Let’s talk about 15 easy ways to burn calories and, sometime, without even noticing it (based on a 140 Ib lady):


Read More