Browsing: stress and anxiety

10 HELPFUL TIPS ON HOW TO COPE WITH STRESS

10 Helpful tips on how to cope with stress Work, kids, relationships, family and the phone that won’t stop ringing! Stress is an inevitable part of life and we all can get it. The only difference


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14 FABULOUS HEALTH BENEFITS OF GINGER ROOT AND GINGER TEA

14 Fabulous health benefits of ginger root and ginger tea Ginger has been used in medicines for thousands of years. It has powerful anti-oxidant, anti-inflammatory and analgesic properties and it can be used in many different


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10 MOOD BOOSTING FOODS THAT WILL HELP YOU BEAT THE BLUES

10 Mood boosting foods that will help you beat the blues  When the day has been bad, you’re feeling down and when it seems that nothing will cheer you up, then you can turn to your


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12 SIMPLE AND EASY WAYS TO REDUCE STRESS AND FEEL GOOD

12 Simple and easy ways to reduce stress and feel good Stress can affect anyone and it’s not just a disease, reserved for the high flying bankers and stock brokers of the world, stress can affect


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