Browsing: stay in shape

5 SIMPLE TIPS TO HELP YOU STAY IN GREAT SHAPE

1. Morning makes the day Start your day with a “miracle” water. Drink it every morning to boost your metabolism and detoxify your body. The recipe of the water is really simple.  Take one glass of


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7 MISTAKES THAT HINDER WEIGHT LOSS

Today we bring to your attention some really important (and sometimes unnoticeable) habits that can lead to overeating and hinder weight loss. 1) Do you consider it polite to eat everything in your plate? When you go


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