Browsing: sports and fitness

10 TIPS ON HOW TO MAKE EXERCISE MORE FUN AND LOVE IT

10 Tips on how to make exercise fun and love it However enthusiastic you are about losing weight, getting fit or staying in shape, exercise on some days just seems downright boring. For some people, the boredom factor


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10 EXCUSES ABOUT FITNESS YOU NEED TO STOP MAKING RIGHT NOW

10 Excuses about fitness you need to stop making right now Everyone makes an excuse not to work out sometimes; after all, you have plenty of excuses to choose from: too tired, haven’t got the time,


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10 MUST-KNOW TIPS ON HOW TO GET THE MOST OUT OF YOUR WORKOUT

10 Must-know tips on how to get the most out of your workout? Getting fit is something that many people want to do, but, for many, there just never seems to be enough time. Even more important,


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10 BENEFITS OF REGULAR STRETCHING FOR WEIGHT LOSS AND HEALTH

Good health tips: 10 benefits of regular stretching for weight loss and health Stretching isn’t ranked very highly when it comes to exercising to lose weight, but it really does have some amazing benefits. Most fitness camps and


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WHAT TO EAT BEFORE WORKING OUT? 12 FOODS

What to eat before working out? 12 Foods When it’s time for a workout, you need to have enough energy available to burn, but equally, a large meal before a workout will just make you feel


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10 FITNESS TIPS THAT CAN TRANSFORM YOUR BODY AND YOUR LIFE

10 Fitness tips that can transform your body and your life Despite all the claims of the effectiveness of super foods, the latest workout trends and diet pills, there is no one single thing that will


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