Browsing: losing weight

10 REASONS YOUR DIET MIGHT NOT BE WORKING

10 Reasons your diet might not be working You’ve been good: you cut out the chocolate, you quit drinking soda at lunchtime, and you haven’t eaten a pizza for weeks, but still when you step onto


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WHY CAN’T I LOSE WEIGHT?! 8 POSSIBLE REASONS

Why can’t I lose weight?! 8 possible reasons  Many people are surprised that, despite the fact that they think they are doing all the right things, every time they step on the scales, there is no


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WHAT TO EAT TO LOSE WEIGHT? 10 HEALTHY EATING TIPS

What to eat to lose weight? 10 Healthy eating tips Losing weight is not only about what you eat. It’s also about when you eat, how you eat and even where you eat. The basic eating


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10 GYM-LESS WEIGHT LOSS TIPS

10 Gym-less weight loss tips Not everybody likes the gym and gym membership is not a compulsory condition of losing weight. Going to the gym, when you think about it, is an artificial way of cramming


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HOW TO STAY MOTIVATED TO LOSE WEIGHT? 11 FABULOUS TIPS

How to stay motivated to lose weight? 11 Fabulous tips If you’re reading this, then the chances are that you’ve been at this point before. You’ve cleaned out all the cupboards, you’ve thrown away all the


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10 LAZY TIPS ON HOW TO LOSE WEIGHT WITHOUT EXERCISE

10 Lazy tips on how to lose weight without exercise   We all know that exercise is good for you: it burns fat, it gives your heart and cardiovascular system a workout and it keeps your


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9 BAD HABITS THAT KILL YOUR MOTIVATION

9 Bad habits that kill your motivation How to get motivated? There are thousands of self-help books, guides and videos on motivational techniques, but it doesn’t matter how long you listen to some motivational guru, telling you


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10 HEALTHY FOODS TO HELP YOU LOSE WEIGHT FAST

10 healthy foods to help you lose weight fast Unless you happen to be extremely fortunate, then chances are that you’re not entirely happy with your body and you wish that you could drop a few


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HOW TO BURN 100 CALORIES AT HOME? 15 EASY WAYS

How to burn 100 calories without leaving home? Well, there are countless answers to this question…Let’s talk about 15 easy ways to burn calories and, sometime, without even noticing it (based on a 140 Ib lady):


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15 HEALTH TIPS TO HELP KEEP YOURSELF IN GREAT SHAPE

Staying in great shape can be challenging, especially if you have a hectic lifestyle and don’t have a lot of time for gym and  beauty treatments. Let me share with you some useful health tips and


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