Browsing: improve your posture

10 TRICKS TO IMPROVE YOUR POSTURE

10 Tricks on how to improve posture As so many of us spend our working hours sitting at a desk, it’s no wonder that so a lot of people have bad posture. As kids, we are all


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10 BENEFITS OF SQUATS AND WHY EVERY GIRL SHOULD TRY DOING SQUAT EXERCISES

10 Benefits of squats and why every girl should try doing squat exercises If you’re not used to doing them, squats can be more difficult, than you might have thought, but once you’ve mastered the technique, you


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10 GREAT REASONS TO EXERCISE REGULARLY

10 Great reasons to exercise regularly Don’t scream yet! We know that you know you should exercise more; trim figure, healthy heart, positive mind and all that…but there are many other reasons why you should keep


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