Browsing: how to stop emotional eating

10 TIPS ON HOW TO AVOID OVEREATING

10 Tips On How To Avoid Overeating Sick and fed-up of being the person who eats too much? Do you dread getting on the scales after another day in which you know you went beyond your


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10 TIPS ON HOW TO STOP EMOTIONAL EATING FOR GOOD

10 Tips on how to stop emotional eating for good When your hunger prickles you, then it’s time to eat, but, sometimes, people eat to fill their emotional needs. When we are sad, or just feeling a little low,


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HOW TO STOP EMOTIONAL EATING?

How to stop emotional eating? Emotional eating can be described as a quite common short-term-relief defense mechanism that aims at soothing stress, anxiety, boredom and other negative feelings through overconsumption of calorie-packed sweet and fatty ‘comfort’


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10 TIPS ON HOW TO STOP COMPULSIVE AND MINDLESS EATING

10 Tips on how to stop compulsive and mindless eating Many people wonder how to stop eating so much. Eating mindlessly is when we eat, when we don’t really need to eat and we do it without


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10 TIPS ON HOW TO STOP BINGE EATING

10 Tips on how to stop binge eating A definition of binge eating is ‘the uncontrolled eating of large quantities of food in a short period of time’. Like most eating disorders, binge eating can vary


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