Browsing: how to stay healthy

10 THINGS THAT WILL HAPPEN IF YOU CUT PROCESSED FOODS FROM YOUR DIET

10 Things that will happen if you cut processed foods from your diet Processed food might well be convenient and even tasty, but everyone knows that it’s not as good for you as fresh, natural food.


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10 REASONS WHY PEOPLE WHO SLEEP NAKED ARE MUCH HEALTHIER

10 Reasons Why People Who Sleep Naked Are Much Healthier According to research, just 8% of Americans sleep naked. Yet this is in sharp contrast to the the fact sleeping in the nude brings with it


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10 SMALL THINGS YOU CAN DO FOR YOUR BODY THAT CAN CHANGE YOUR LIFE

10 Small things you can do for your body that can change your life A lot of people simply take their body completely for granted; they eat whatever they like, they drink, they smoke and they


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10 TIPS ON HOW TO STAY HEALTHY IN THE WINTER

10 Tips on how to stay healthy in the winter It’s not just the cold weather, the dark nights and the rain that the winter brings; it’s also the dreaded cough, colds and the shivers. So,


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HEALTHY LIVING TIPS: 10 DAILY HABITS OF FIT PEOPLE

Healthy living tips: 10 Daily habits of fit people Have you ever looked at a really fit person and wondered how on earth they do it? Well, there is no single big secret and no wonder


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8 FUN FITNESS TIPS ON HOW YOU CAN WORK OUT AS A COUPLE

8 Fun fitness tips on how you can work out as a couple Working out together is not only good for your body, it’s good for your relationship as well. Couples who exercise together are far


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8 FABULOUS TIPS ON HOW TO FEEL YOUNGER EVERY DAY

8 Fabulous tips on how to feel younger every day It was Benjamin Franklin who said that ‘‘in this world nothing can be said to be certain, except death and taxes’, but he missed one –


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HEALTHY EATING TIPS: 9 FOODS YOU SHOULDN’T EAT BEFORE BED

It can happen to everyone: it’s time to go to sleep and, suddenly, you start feeling hungry…What should your do? What to eat before bed? Well, you can have a healthy snack or drink a glass of


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10 BENEFITS OF RUNNING

How Running Gives You a Leg-Up on Good Health? There are two kinds of people in this world: those who are runners and those who should be. No other sport compares to running when it comes


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6 WAYS TO REDUCE CALORIE INTAKE WHILE IN A RESTAURANT

Going to restaurant with your special someone can be a pleasant and romantic experience, but it also can be challenging for your figure. We love to eat tasty things, we love to spend quality time with


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