Browsing: how to eat healthy

10 DO’S AND DON’TS OF CLEAN EATING

10 Do’s and Don’ts of Clean Eating Looking to clean up your diet but not sure how to make a start? In this article, Beauty and Tips take a look at the 10 do’s and don’ts


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10 AMAZING FOODS THAT HELP YOU STAY HYDRATED

10 Amazing Foods That Help You Stay Hydrated Most of us get around 20% of our water content from food, but the ideal would be to eat the right foods and drink enough water throughout the


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10 HEALTHY EATING MISTAKES YOU SHOULD STOP MAKING

10 Healthy Eating Mistakes You Should Stop Making You’re only as strong as your weakest link. In this article, Beauty and Tips takes a look at 10 healthy eating mistakes you should stop making. Healthy eating


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10 HEALTHY FOODS THAT CAN REPAIR A DAY OF UNHEALTHY EATING

10 Healthy Foods That Can Repair A Day Of Unhealthy Eating Had a day where you pigged out on junk food and cake, and now totally regret it? Hey it happens, and it makes us feel


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10 TIPS FOR BUYING FRUIT AND VEGGIES FOR THOSE WHO LOVE HEALTHY EATING

10 Tips For Buying Fruit And Veggies For Those Who Love Healthy Eating Want to eat more fruit and vegetables but scared that they might hit you in the wallet? In this article, we take a


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10 FOODS YOU SHOULD AVOID IN ORDER TO HAVE GREAT SKIN

10 Foods You Should Avoid In Order To Have Great Skin There has never been a truer saying than you are what you eat. Your skin, which is your largest organ, can tell you a lot


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WHAT TO DO WHEN YOU FALL OFF THE HEALTHY EATING AND FITNESS WAGON?

What To Do When You Fall Off The Healthy Eating And Fitness Wagon? A few weeks ago, I met up with some old friends that I hadn’t seen for about a year. From what I’d seen


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10 BENEFICIAL FOODS THAT MAKE YOU STRONG, ENERGETIC AND FIT

10 Beneficial Foods That Make You Strong, Energetic And Fit Okay, so we’re in 2016 and the news is in: Energy drinks just don’t cut it when you’re looking to get strong, energetic and fit. Loaded


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10 REASONS WHY EATING BACON IS VERY UNHEALTHY

10 Reasons why eating bacon is very unhealthy It was a bad news day for bacon lovers recently, when the World Health Organisation (WHO) announced that eating processed meats, like bacon and hot dogs, could cause


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10 FOODS YOU SHOULD EAT EVERY DAY

How To Eat Healthy? 10 Foods You Should Eat Every Day If you’re looking to eat healthier, lose a bit of weight, or enhance your physical and mental abilities, you’re probably looking where to start. Before


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