Browsing: healthy tips

10 REASONS TO STAY IN THE SHADE (OUT OF THE SUN)

10 Reasons to stay in the shade (out of the sun) It wasn’t all that long ago that a deep bronze tan was seen as a sign of good health, but now, people understand the dangers


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10 FABULOUS AND HEALTHY NEW YEAR’S RESOLUTIONS

10 Fabulous and healthy New Year’s Resolutions New Year’s Eve is the time that many people resolve to do something to get themselves fitter and healthier in the next twelve months. New Year’s Day, is the


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HEALTHY EATING TIPS: 9 FOODS YOU SHOULDN’T EAT BEFORE BED

It can happen to everyone: it’s time to go to sleep and, suddenly, you start feeling hungry…What should your do? What to eat before bed? Well, you can have a healthy snack or drink a glass of


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7 SIMPLE TIPS ON HOW TO EAT HEALTHIER

Many people wonder how they can start to eat healthier and detox their diet…Today, let me share with you some simple tips that will help you to incorporate healthier eating habits into your everyday life: 1)


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10 BENEFITS OF RUNNING

How Running Gives You a Leg-Up on Good Health? There are two kinds of people in this world: those who are runners and those who should be. No other sport compares to running when it comes


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TOP 10 HEALTHY DRINKS

Every person on this planet drinks something every day. It’s very important to chose our drinks carefully. Let’s talk about 10 most beneficial and healthy drinks that you can enjoy every day: 1) Water. Obviously, we


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20 MAIN ENEMIES OF OUR BEAUTY!

20 Main enemies of our beauty The question “how to be beautiful?” interests such a big number of ladies. Today, let’s talk about our beauty enemies or things that we should avoid doing, if we desire to


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5 SIMPLE TIPS TO HELP YOU STAY IN GREAT SHAPE

1. Morning makes the day Start your day with a “miracle” water. Drink it every morning to boost your metabolism and detoxify your body. The recipe of the water is really simple.  Take one glass of


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10 COMMANDMENTS OF STAYING YOUNG AND BEAUTIFUL FOR LONGER

Every woman desires to stay young and beautiful for a very long period of time, preferably – the whole life. There are many researches that were made in the industry of beauty and youth, so that


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