Browsing: healthy food guide

10 BENEFICIAL FOODS THAT MAKE YOU STRONG, ENERGETIC AND FIT

10 Beneficial Foods That Make You Strong, Energetic And Fit Okay, so we’re in 2016 and the news is in: Energy drinks just don’t cut it when you’re looking to get strong, energetic and fit. Loaded


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11 HEALTH BENEFITS OF DARK CHOCOLATE

11 Health benefits of dark chocolate Is dark chocolate good for you? Chocolate is known to be a mood enhancer, brain booster, cancer crusher and stroke stopper. This wonderful dessert, unlike many other sweets, is not


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7 MISTAKES THAT HINDER WEIGHT LOSS

Today we bring to your attention some really important (and sometimes unnoticeable) habits that can lead to overeating and hinder weight loss. 1) Do you consider it polite to eat everything in your plate? When you go


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