Browsing: healthy eating guidelines

HOW TO BREAK BAD EATING HABITS? 10 TIPS

How to break bad eating habits? 10 tips It’s easy to get into bad habits of all kinds and bad eating habit is just one of them. Whether it’s gorging on late night feasts, phoning out, when


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10 YUMMY AND HEALTHY FOOD SWAPS THAT WILL CHANGE YOUR LIFE

10 Yummy and healthy food swaps that will change your life Often, when people decide that they want to start living healthy, they make such drastic changes to their diet that it makes it difficult to


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10 REASONS TO EAT FRESH VEGGIES EVERY DAY

Healthy eating habits: 10 Reasons to eat fresh veggies every day From an early age, we are all taught to eat our greens and yet, it is estimated that around 80% of Americans don’t eat enough vegetables.


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10 HEALTHY EATING HABITS OF SKINNY GIRLS

Tips for healthy eating: 10 Healthy eating habits of skinny girls We’re all born pretty much the same shape and size, so how is it that some of us stay skinny and some of us don’t? Medical


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10 WONDERFUL HEALTH BENEFITS OF BRUSSELS SPROUTS

10 Health benefits of Brussels sprouts Brussels sprouts are not everybody’s favourite vegetable and kids, in particular, seem to loathe them, but these little green members of the cruciferous family of vegetables have some surprising health


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