Browsing: healthy diets

7 SIMPLE TIPS ON HOW TO EAT HEALTHIER

Many people wonder how they can start to eat healthier and detox their diet…Today, let me share with you some simple tips that will help you to incorporate healthier eating habits into your everyday life: 1)


Read More
6 WAYS TO REDUCE CALORIE INTAKE WHILE IN A RESTAURANT

Going to restaurant with your special someone can be a pleasant and romantic experience, but it also can be challenging for your figure. We love to eat tasty things, we love to spend quality time with


Read More
7 MISTAKES THAT HINDER WEIGHT LOSS

Today we bring to your attention some really important (and sometimes unnoticeable) habits that can lead to overeating and hinder weight loss. 1) Do you consider it polite to eat everything in your plate? When you go


Read More