Browsing: healthy diet

10 PILLARS OF A HEALTHY DIET

10 Pillars Of A Healthy Diet There are few truer sayings in this world than “you are what you eat,” but all too many of us refuse to take heed of this eternal maxim. We eat


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10 HEALTHIEST SEEDS YOU SHOULD INCLUDE IN YOUR DIET

10 Healthiest seeds you should include in your diet Seeds…they come in all shapes and sizes, and it’s no wonder that they are so good for you, they are, after all, filled with all the vitamins,


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8 HEALTHY EATING HABITS THAT WILL CHANGE YOUR LIFE IF YOU USE THEM

8 Healthy eating habits that will change your life if you use them Nutritionists agree that, despite all the claims of super-foods and diet fads, the only real road to healthy eating success is to eat


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HOW TO GET SHINY HAIR? 11 AMAZING HEALTHY HAIR TIPS

 How to get shiny hair? 11 Amazing healthy hair tips For some girls, lovely, long, shiny hair just came with the genes. All they have to do is wake up in the morning and there it is!


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10 FITNESS TIPS THAT CAN TRANSFORM YOUR BODY AND YOUR LIFE

10 Fitness tips that can transform your body and your life Despite all the claims of the effectiveness of super foods, the latest workout trends and diet pills, there is no one single thing that will


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10 SIMPLE HAIR TIPS ON HOW TO REDUCE AND STOP HAIR FALL

10 Simple tips on how to reduce and stop hair fall Hair loss for many men is just an accepted part of life and no one really takes a second glance at a bald man, but


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TOP 8 BEST EXERCISES TO HELP YOU LOSE WEIGHT

Top 8 Best Exercises To Help You Lose Weight If you’re bothered by extra weight, then I have some news for you. The bad news is: no miracle cures are in the pipeline (alas!). The good


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HEALTHY EATING TIPS: 9 FOODS YOU SHOULDN’T EAT BEFORE BED

It can happen to everyone: it’s time to go to sleep and, suddenly, you start feeling hungry…What should your do? What to eat before bed? Well, you can have a healthy snack or drink a glass of


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7 SIMPLE TIPS ON HOW TO EAT HEALTHIER

Many people wonder how they can start to eat healthier and detox their diet…Today, let me share with you some simple tips that will help you to incorporate healthier eating habits into your everyday life: 1)


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11 HEALTH BENEFITS OF DARK CHOCOLATE

11 Health benefits of dark chocolate Is dark chocolate good for you? Chocolate is known to be a mood enhancer, brain booster, cancer crusher and stroke stopper. This wonderful dessert, unlike many other sweets, is not


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