Browsing: get in shape for women

10 THINGS THAT WILL HAPPEN WHEN YOU START GETTING IN BETTER SHAPE

10 Things that will happen when you start getting in better shape Getting in shape is one of those things that many people talk about, but then don’t follow through. If you haven’t taken exercise for


Read More
5 SIMPLE TIPS TO HELP YOU STAY IN GREAT SHAPE

1. Morning makes the day Start your day with a “miracle” water. Drink it every morning to boost your metabolism and detoxify your body. The recipe of the water is really simple.  Take one glass of


Read More