Browsing: fitness tips

10 TIPS THAT WILL HELP YOU ALWAYS FIND TIME TO EXERCISE

10 Tips That Will Help You Always Find Time To Exercise We know how it is. There never seems to be enough hours in the day to exercise. You know you need to a workout into


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10 EXERCISE DOS AND DON’TS FOR GIRLS WHO WANT RESULTS

10 Exercise Dos and Don’ts For Girls Who Want Results Last year, I decided that I was going to dedicate myself to regular exercise. I was going to hit the gym at least three times a


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10 AMAZING EXERCISES WITH MAJOR RESULTS

10 Amazing exercises with major results  If you are new to exercising, or trying to improve the effectiveness of your routine, it can be tricky to work out which exercises really do work and which ones


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10 USEFUL TIPS FOR THE MOST EFFICIENT EXERCISING

10 Useful Tips For The Most Efficient Exercising One of the things that stops us from making our workout regime more efficient is not always a lack of motivation or will power. Instead, it’s misinformation. You


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WHAT TO DO WHEN YOU FALL OFF THE HEALTHY EATING AND FITNESS WAGON?

What To Do When You Fall Off The Healthy Eating And Fitness Wagon? A few weeks ago, I met up with some old friends that I hadn’t seen for about a year. From what I’d seen


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10 USEFUL TIPS FOR BETTER WORKOUT

10 Useful Tips For Better Workout Okay, so you’ve made the decision that you’d like to stay fitter. You’ve heard all about people going to the gym at 6am in the morning before work, taking a


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10 REASONS WHY GOING TO THE GYM WILL IMPROVE YOUR LIFE

10 Reasons Why Going To The Gym Will Improve Your Life To some people, going to the gym is second nature. It’s as natural as breathing is to you and I. It’s something they do without


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VIDEO: 9 MUST-KNOW SECRETS OF FIT GIRLS

Fit girls…Do they live in a gym? What is their secret? Fit ladies always look trim and they seem to effortlessly fit in their workouts into their daily routine. These girls have a few little secrets


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10 TIPS ON HOW TO MAKE EXERCISE MORE FUN AND LOVE IT

10 Tips on how to make exercise fun and love it However enthusiastic you are about losing weight, getting fit or staying in shape, exercise on some days just seems downright boring. For some people, the boredom factor


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10 USEFUL TIPS ON HOW TO MAKE YOUR RUNNING ROUTINE EASIER

10 Useful tips on how to make your running routine easier Not everybody wants to train for a marathon and many people just run, to keep themselves fit. For these people, they want running to be


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