Browsing: fitness tips for women

10 EXERCISE DOS AND DON’TS FOR GIRLS WHO WANT RESULTS

10 Exercise Dos and Don’ts For Girls Who Want Results Last year, I decided that I was going to dedicate myself to regular exercise. I was going to hit the gym at least three times a


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VIDEO: 9 MUST-KNOW SECRETS OF FIT GIRLS

Fit girls…Do they live in a gym? What is their secret? Fit ladies always look trim and they seem to effortlessly fit in their workouts into their daily routine. These girls have a few little secrets


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10 USEFUL TIPS ON HOW TO MAKE YOUR RUNNING ROUTINE EASIER

10 Useful tips on how to make your running routine easier Not everybody wants to train for a marathon and many people just run, to keep themselves fit. For these people, they want running to be


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8 FUN FITNESS TIPS ON HOW YOU CAN WORK OUT AS A COUPLE

8 Fun fitness tips on how you can work out as a couple Working out together is not only good for your body, it’s good for your relationship as well. Couples who exercise together are far


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