Browsing: eating habits

10 TIPS ON HOW TO CHANGE UNHEALTHY EATING HABITS

10 Tips on how to change unhealthy eating habits We are, by nature, creatures of habit and we easily get into set routines, set ways and, once something has become a habit, it can be a


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HEALTHY EATING TIPS: 9 FOODS YOU SHOULDN’T EAT BEFORE BED

It can happen to everyone: it’s time to go to sleep and, suddenly, you start feeling hungry…What should your do? What to eat before bed? Well, you can have a healthy snack or drink a glass of


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“SKINNY TIPS” – 10 TIPS TO AVOID OVEREATING (VIDEO)


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7 MISTAKES THAT HINDER WEIGHT LOSS

Today we bring to your attention some really important (and sometimes unnoticeable) habits that can lead to overeating and hinder weight loss. 1) Do you consider it polite to eat everything in your plate? When you go


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10 WEIGHT LOSS TIPS TO AVOID OVEREATING

The desire and aspiration to lose weight, which we usually have when we start dieting, often disappear after the third day. The initial determination weakens and we start to allow ourselves some indulgences, such as cakes, sweets,


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