How to make your breasts smaller? 10 Simple tips

Large breasts aren’t the godsend that some people think they are. They can cause backache, neck ache, and they can make you feel really self-conscious. They can also generate a lot of the wrong kind of attention from men who can sometimes seem to be more interested in your breasts than anything else about you. You can have surgery to reduce your breast size, but what do you do if you can’t afford to do that, or you simply don’t want to have cosmetic surgery? If this is the problem that you face, then read tense ten tips on how to make your breasts smaller naturally and how to dress so that you don’t draw so much attention to your bust.

1. Aerobic exercise

One of the simplest and perfectly natural ways to reduce the size of your breasts is to lose some weight, and aerobic exercise will do that for you. Aim to get half an hour’s exercise, four to five times a week, and that will increase your metabolism and burn off some fat. It’s easy to fit aerobic exercise into your schedule. You could simply take the stairs more often, go for brisk walks, or take up something like cycling or swimming.

2. Eat more flaxseed

Another tip on how to make your breasts smaller naturally is to reduce the amount of oestrogen you have in your body through the food that you eat. High oestrogen levels will make your breasts larger, so eat more foods that contain omega-3 fatty acids, such as flaxseeds, which will help to lower the levels of oestrogen naturally.

3. Ginger

Ginger is a spice that is used in many traditional herbal remedies that are said to able to reduce breast size. Ginger increases the metabolic rate, which will help you to burn fat faster. Since breasts are mostly made of fatty tissue, ginger will burn off fat from that part of the body too. Try boiling a teaspoon of grated ginger in water for about ten minutes and then adding some honey to make a tasty, metabolism boosting, ginger hot drink.

4. Eat more oily fish

Oily fish are another food that is a rich source of omega-3 fatty acids that will reduce your oestrogen levels. Fish like salmon, mackerel and tuna are very rich sources omega-3 fatty acids, so make them a regular part of your diet and it will help reduce the size of your breasts.  Omega-3 fatty acids also have many other health benefits, so eating more oily fish will be good for you all round.

5. Low impact cardio exercise and strength training

This is another good tip on how to make your breasts smaller. For women who have very large breasts, high impact training like running is out of the question, so focus your effort’s on low impact training like using a stationary bicycle, or walking on a treadmill. You can also do strength training to tighten up the muscles. When you build up muscle, calories are diverted from forming fatty tissue, and into the process of building muscle instead, so it could help to reduce the size of your breasts.

6. Eat a healthy, low calorie diet

To make your fat burning exercise more effective, you will also need to cut down on the calories too. Eat more fresh fruit and vegetables, lean protein, and drink lots of water. Don’t crash diet, though, or that will slow down your metabolism and make losing weight even harder.

7. Have your bra fitted properly

A huge proportion of women wear bras that don’t fit them properly and this will mean that you aren’t getting the support you need, so you feel uncomfortable and it will make you more self-conscious. Go to a good store and have your bra fitted by a professional. Don’t fret about bra sizes either, it really does matter what size bra you choose to wear and, if you squeeze yourself into a poorly fitted bra, it will make your breasts more noticeable.

8. Avoid wearing long necklaces

There’s a lot you can do to simply draw attention away from your beasts. One of the best style tips on how to make your breasts smaller is to avoid wearing long necklaces, because they make the eye move downwards toward your cleavage. It would be better to wear no necklace at all, or a choker style necklace, that will draw the eye up towards to your face instead of down to your bust.

9. Avoid low cut tops and plunging necklines

Revealing tops are not your best friend if you want to draw attention away from your bust. Wear V necks that end before the point where your cleavage starts, or try wearing boat necks, and scoop necks. Avoid wearing anything that draws the eye down towards your bust and don’t wear clothes that are too tight for you.

10. Wear dark coloured tops

If you wear darker coloured tops, then that will have a slimming effect and make your breasts look smaller. Also, avoid wearing tops that have ruffles, which will make your breasts look larger. Some fabrics can also draw more attention to your breasts than you might like, so avoid things like velvet, stain, and anything that has sequins on.

How to make your breasts smaller? What are your best tips?

Stay happy!


  1. Sylvia
    June 21, 2018 at 9:11 am

    I have a small breast which fits my body perfectly but my breast is sagging any tips on how to make it stand firm?

    • Beauty And Tips
      June 22, 2018 at 9:10 am

      A good tip that I like is to massage them upwards for a couple of minutes a day, also to eat more of healthy fats, like avocado and omega 3 and omega 6 rich foods, and to wear a good sport’s bra while doing sport of jogging. We hope these tips can be useful.

  2. Jen
    February 21, 2018 at 2:16 am

    I just want to say I disagree with your comment in tip 5. I am a 38GG and I have started running. I would recommend running to anyone looking to lose weight as I can already see – and more importantly feel – the difference

  3. Taniya
    April 20, 2017 at 8:37 am

    Hello my name is Naina
    I just want ask that I wear 38D size of Bra from Primark
    I alway do! Then what should I do now , I am trying to loss my Wieght , I am having salad, vegetable ect ,,,,
    Please help me
    Give me some tips if u can

  4. Anonymous
    December 1, 2016 at 8:51 am

    Thank you for sharing this great article with us. I have tried several tips but i haven’t got my breast shape smaller as i go for a surgeon and he advised me to go for breast reduction procedure as i have my breast shape difference. I go for a breast augmentation procedure and now i am perfectly fit as well as good body and breast shape.

  5. jack
    November 1, 2016 at 12:02 pm

    i love it

    • A-Dog
      March 4, 2017 at 5:43 pm

      You miss spelled breasts in tip 10.

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