What are best cardio exercises for weight loss?
Cardio is the best to lose weight and stay fit, and it can be a lot of fun too. Mix and match your cardio and you won’t get bored so quickly and it will help tone different muscles in different parts of your body. Here are ten great cardio workouts and exercises that are good for weight loss.
Kickboxing is a great way get a workout and you get to work out some of that pent up aggression or stress inside of you as well! Kickboxing lessons are available for people of all abilities and it will improve your coordination and flexibility too.
2. Jumping rope
Jumping rope is another one of fun cardio exercises for weight loss that will definitely help you shed some pounds, especially, if you do it regularly. If you are not used to it, you can start off slow and work your way up. You can also add interest by building in some more complex, pattern making jumps, when you become more proficient.
Another one of wonderful and effective cardio exercises for weight loss is swimming. It is a great way to exercise your whole body and get the heart pumping. Take a trip to your local baths and start practicing your technique. You’ll soon be burning off the calories. If you wanted to take your swimming a bit more seriously, then you could join a swimming club and it would be a social occasion as well.
Cycling is one of the most popular cardio exercises for weight loss. Take an invigorating ride in the fresh air, tone up your legs and lose some weight at the same time. Cycling is so versatile and you could even build it into your daily routine by cycling to work, or on days out with the kids.
You have a lot of choices, when it comes to aerobics; there are dance aerobics, step aerobics and even water aerobics. It’s a great and fun way to work out and meet new friends at the same time, whichever of the various styles you choose.
6. Hula hooping
Another one of great cardio exercises for weight loss is hula hooping. Beyoncé does it, so why not you?! Hula hooping is another fun way to raise your heart rate; and don’t worry, if you don’t get the hang of it the first time you try. Keep practicing and it will come! Also, don’t try using one of the children’s hoops, buy an adult sized one, and it will make it a lot easier to do.
Rowing gives you resistance training and cardio, all in one fat burning workout. You can use the rowing machines at a gym or in your home or, even better, get out on the water and try the real thing!
Our list of best cardio exercises for weight loss wouldn’t be complete without mentioning running. No equipment, no lessons and no instructions needed! Running is the simplest and one of the most effective forms of cardio exercises that you can get. It can be difficult to motivate yourself to run sometimes, so get an exercise buddy and go on runs together to break the monotony and give you more incentive and motivation.
9. Rollerblading or skating
Here you have a great combination of cardio exercises. On warmer sunny days, you can go out with your rollerblades, and in the colder, winter months, you can get down to the local ice rink and practice there. Both are great for getting your heart rate up and toning your legs.
Walking might not be an intense form of cardio exercises for weight loss, but it is still exercise and it will still burn some calories. It’s also a great place to start, if you are not used to woking out. Just pick up the pace gradually and, before you know it, you’ll be breaking into a jog!
What are your favorite cardio exercises for weight loss?