How to get a flat stomach? 10 Of the most common ab-training mistakes you should avoid making
When you see all the advertisements for wonder flat belly pills and the ab workout routines that keep popping up your internet browser, you might get the impression that getting a flat, toned belly is something that can be achieved easily. The truth is, however, that to get a flat belly, you need to lose belly fat and tone the muscles at the same time, which can be a difficult combination to get right. A flat stomach looks great and it’s much better for your health than having too much belly fat around your middle, so ab-training is an important part of most people’s training routine. If you don’t get it right though, you could be wasting your time, so read on, and find out if you are making any of these common ab-training mistakes.
1. You are not mixing up your abs routine
The first and very common mistake that many people make is they stick to the same exercises, the same machinery and the same abs routine for too long. If you do the same exercises all the time, your muscles will just get used to it and you won’t be pushing hard any more. Muscles grow when they are asked to do things they are not used to, so our tip on how to get a flat stomach is to change your routine often and give your abs a proper workout.
2. You have too much faith in belly fat burners
It would be lovely if you could just pop a pill and watch the belly fat melt away in front of your very eyes, but there is very little hard evidence that any of the pills, potions and super foods that are said to burn belly fat, actually work. It may be true that some foods will help to speed up your metabolism, but you will still have to work out to burn off any meaningful number of calories.
3. You are rushing through your workout
Rushing through your reps, as fast as you can, won’t work, so our next tip on how to get a flat stomach is to take your time and do your repetitions in a methodical controlled way. If you move more slowly, your muscles will be made to work even harder. It is better, for example, to hold a crunch for longer, rather than trying to get in as many crunches as you can.
4. You are not eating the right kind of food
The equation for losing fat is very simple: you need to burn more calories than you consume. You could exercise for hours on end, but if you binge on fattening food afterward, then your exercising will do you no good. So another tip on how to get a flat stomach is to cut down on the foods that create belly fat, like refined carbs, alcohol and processed sugar, and increase the amount of raw, fresh fruits and veggies, whole grains and protein you are eating.
5. You are doing ab exercises at the wrong time in your routine
Your ab training should be the last exercises that you complete in your regular routine, not the first. Your abs are a part of your core muscles, and you need them to give you the strength to perform many other types of exercises and to protect you from injury. If you tire them out at the beginning of your workout, you will find it much harder to complete the rest of your exercise routine.
6. You are neglecting cardio
You can tone your abs as you like, but if you don’t lose the fat that is covering them up, you will never get a flat stomach. So next great tip on how to get a flat stomach is to do a combination of cardio, to burn the fat, and ab training to tone and firm the muscles and, of course, eat a healthy diet.
7. You are ab training every day
If you are pushing your abs to the limit every day, then not only will it not tone the muscles any faster, you could also injure your lower back. Like any other muscles in your body, abs will need a break to recover and to repair after exercise, so you should only be doing ab training every other day at the most.
8. You are doing too many crunches
Crunches and sit-ups are the way to firm up your abs, but there is a lot more to ab training than just those two exercises. Another good tip on how to get a flat stomach is to vary your routine to include exercises that will work on other areas of your core too, such as planks, bicycles and twists. You need to work on your abdominal muscles from many different angles, if you want to see results.
9. You are not breathing properly
How you breathe during your ab training can have a big impact on the effectiveness of exercising. When you are doing crunches, you should inhale, just before you start a rep and then exhale as you begin to pull yourself up. If you hold your breath when doing a crunch then that will push your stomach out, which is the opposite of what you should be trying to achieve.
10. You are using the wrong muscles
There are wrong ways and right ways to do exercise, so make sure that, in your ab training, you follow the right form for each exercise. Ab workouts should be working your abdominal muscles and, while pulling yourself up by the neck, or using your momentum to get you up, will make doing a crunch easier, it will not be working your abs hard enough to get the results that you want.
How to get a flat stomach? What are your tips?
Stay happy and healthy!