10 Benefits of regular exercise…And it’s not only weight loss
You know by now that exercise is good for you, but exercise not only about losing weight or building up muscles. Although exercise is not the cure for all ailments known to mankind, exercise, combined with a healthy diet, does come pretty close! Did you know, for example, that regular exercise can decrease your risk of getting cancer and decrease the risk of you developing dementia when you get older? Those are just two of the amazing health benefits of regular exercise, so read on and you will find ten more benefits of regular exercising that you may not have been aware of.
1. It will boost your self-confidence
Regular exercise does far more than improve your confidence because you improve your physical appearance, exercise also boosts your feeling of accomplishment and it will make you more self-confident around other people. Even if you have only just started to exercise regularly, it will make a big difference to how you feel about yourself straight away.
2. You will sleep a lot better
If you have trouble getting off to sleep, then regular exercise will solve that one for you. According to the National Sleep Foundation, regular exercise definitely helps people with insomnia sleep better. Exercise should be taken in the morning or the afternoons and, not just before bedtime, though, or it could make sleeping problems even worse.
3. It reduces the risk of catching a cold
Studies have shown that even moderate exercise boosts the immune system’s ability to fight infection by anything between 25 – 50 percent. Simply by taking a brisk walk every other day, you could drastically cut down the number of colds that you catch each year and, the colds that you do get wouldn’t last so long.
4. It improves your mood
Another one of fabulous benefits of regular exercise is that it will also lift your mood and make you feel generally happier. In one study, it was found that regular exercise was just as effective as the antidepressant drug sertraline, as a means of combatting depression. What’s more, the people in the study who used exercise to treat their depression had the lowest levels of a recurrence of the problem.
5. It increases life expectancy
You won’t be surprised to learn that healthy living can lead to a longer life, but you might be surprised by just how much of a difference that regular exercise can make to your life expectancy. Research has shown that sitting around doing nothing all day really can kill you and a sedentary lifestyle takes just as many years of a person’s life as smoking does.
6. You will perform better in the bedroom too
Regular exercise will improve your lovemaking abilities too! Regular exercise improves the circulation which is important for both men and women when they are having physical intimacy, and it can reduce the risk of erectile dysfunction in men.
7. It combats chronic fatigue syndrome
Working out regularly will also give you more energy. You may well feel tired right after a long session of exercise, but overall you will feel much better for it. Research conducted in Great Britain found that patients suffering from chronic fatigue syndrome showed a marked improvement in their condition after taking regular exercise, five days a week, for a period of three months.
8. It improves the digestion
Another one of great benefits of regular exercise is that it improves the efficiency of the digestive system. Exercise improves the way that the abdominal muscles work, as well as the speed at which food is digested and passes through the body. Regular exercise is, in fact, one of the best cures that there is for constipation.
9. It reduces the risk of cancer
Many studies have proven that there is a link between some forms of cancer and a lack of exercise. One study found that women who exercise regularly have a much lower risk of developing breast cancer, because they have lower levels of oestrogen in their bodies.
10. It reduces the severity of strokes
People who have exercised regularly during their lives are likely to experience less severe symptoms, if they do suffer a stroke. In a study conducted by the Bispebjerg University Hospital in Holland, researchers found that people who exercised regularly were two times less likely to experience a stroke, than those people who do did exercise at all.
Do you know other health benefits of regular exercise?