10 Reasons Why Going To The Gym Will Improve Your Life

To some people, going to the gym is second nature. It’s as natural as breathing is to you and I. It’s something they do without giving it a second thought. After all, they know it improves their life, so why wouldn’t they go to the gym?

The problem for the rest of us is that getting the motivation to go to the gym is not exactly easy. We can think of all kinds of reasons why going to the gym isn’t really for us. ‘It’ll make us too fatigued’, we say. ‘We don’t have the time’, we argue.

‘It won’t improve our lives’, we contest.

But here’s the thing: Going to the gym and working out WILL improve your life. If your natural inclination is to binge on box sets and junk food after a hard day at work, you probably need a few reasons why going to the gym will improve your life immeasurably. Here are ten benefits of fitness:

Your Body Will Feel Great In The Long Term

Maybe you tried going to the gym once, had an intense introductory workout session, and then felt sore and achey the next day.

Like, really sore and achey.

We’ve all been there, but guess what? These early aches and pains are totally normal and will eventually disappear the more in shape you get. Going to the gym is something you have to work at; it’s something you have to do regularly. If you do, your body will feel the benefits in the long run. Basically, you’ll feel amazing and fitter than ever before.

Because It’s Healthy?!

Well, duh!

Perhaps the best reason for hitting the gym is because it’s good for you.

And we’re not talking about a little bit good for you: We’re talking about a whole LOT good for you. Going to the gym is the real deal and the single best way to improving your overall health today. If you have any health concerns, or if you just want to lose some weight, getting yourself down to the gym is a great place to start.

Your Relationships Will Improve

This is another one of fabulous benefits of fitness. If you’re single and ready to mingle, the main thing that might be letting you down at the moment is your body. Perhaps it’s not in the best shape it’s been in, and perhaps it’s seen many better days. You might think it’s okay, but you know that to win at the dating game your body has to be better than okay.

Going to the gym regularly will make you sexy. Fact. And people just love sexy people! Going to the gym will improve your confidence and help you turn it on around the opposite sex. You’ll look amazing and feel amazing.

You’ll Sleep Better

In 2016, many of us are really stressed. And because we’re really stressed, we find it hard to get regular good night’s sleep. We perhaps get snatches of sleep here and there, and consider it a win when we’ve slept for more than 4 hours.

A great way to tire yourself out so that you snooze for 8 or more hours is to hit the gym more often. Working out will exhaust you naturally so that your body is ready to drop as soon as it sees your bed. In fact, it might even drop before you get into bed!

It Can Reduce Your Risk Of Type 2 Diabetes

Cases of type 2 diabetes are on the rise, and because so many of us are developing this debilitating disease you would be forgiven for assuming that there are no preventative measures.

But while some cases of type 2 diabetes are down to genetics, there are still are few things you can do to reduce your risk – such as going to the gym.

Regular exercise helps to get us in shape, trim fat and metabolise glucose, all of which are essential to staving off type 2 diabetes.

You’ll Experience More Happy Chemicals

Happy chemicals might sound slightly surreal and psychedelic, but when we exercise our body releases endorphins – or happy hormones. These hormones induce incredible feelings of happiness that make us feel better about the world, relieving symptoms of stress and depression.

You Won’t Be So Stressed Anymore

Where does stress come from? Sometimes it’s hard to say. But what we do know is that many of us feel greatly stressed and anxious when we have time on our hands. We sit indoors by ourselves, twiddling our thumbs and thinking bad things.

Sometimes, we even stress about going to the gym. We think ahead about everything that we need to do; we need to choose our gym clothes, pack our gym bag, pick some pre-workout music, get in the car, et cetera.


Instead, you should not think about it and get your butt down to the gym. Going to the gym will give you a chance to do something rather than sit around and let your worries gather into a great big pile. It will give you the chance to let off some steam and boost your self-esteem. Don’t think about it – just do it!

It Will Improve The Way You Feel About Yourself

Another one of great benefits of fitness is that it will improve the way you feel about yourself.

We all go through intense periods of introspection. We find flaws in our body, pick out blemishes and bemoan the fact that we’re not 21 anymore. We’re getting older and things are only going to get worse. Gravity is finally having its wicked way with us. Drat!

Rather than mope about the way your body is at the moment, going to the gym gives you the chance to do something about it. It gives you the chance to improve the way you look, making sure you can squeeze into that pair of jeans again and strut your stuff without worrying what others think about you.

It Fills The Time

If you’ve ever used an online dating site, you surely can’t help but noticed that many people list going to the gym as one of their top hobbies. So if you’re short on hobbies and need something different to pass the time than scrolling up and down Facebook all the time, the gym could become your new theatre of dreams.

It Can Reduce Your Risk Of Alzheimer’s

The risk of developing Alzheimer’s increases as we get older, but one way to reduce your risk is by going to the gym more often.

Although going to the gym definitely will not 100% prevent you from developing cognitive decline, it can bolster your chances of avoiding such a debilitating disease. This is because exercise helps our brain to produce the chemicals that support the hippocampus, an essential part of the brain that helps us to learn and memorise things.

Do you know other benefits of fitness?

Stay happy!

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