Top 8 Best Exercises To Help You Lose Weight
If you’re bothered by extra weight, then I have some news for you. The bad news is: no miracle cures are in the pipeline (alas!). The good news is: if you exercise regularly, you can keep the pounds away! No matter what anyone says; to the contrary, exercise coupled with a healthy diet is the number one effective way to keep fit and stay slim.
So, what are the best exercises to lose weight? As someone once said: “The best exercise is the one that you do – and that you continue doing”. Signing up for an expensive gym membership that you’ll never use or buying expensive equipment that you don’t have time for is just silly. Instead of doing those things, why not keep it simple? Try to incorporate fun exercises into your daily routine. Along with that, if you keep an eye on your diet, you’ll be fit and fine in no time. It’s really that easy.
Here are some of the most effective, most enjoyable and, simply, best exercises to lose weight and stay fit:
There is nothing as refreshing as an early morning jog. If you have problems running, walking also provides a simple way to lose calories and can be included in your daily routine easily. But if you can find time for a jog and a run, then, that’s even better. A typical jog burns 300 calories in an hour.
This excellent exercise uses up all your upper body muscles to give you a heavy but heartening workout. Just half an hour of this everyday will leave you sweaty and energized. You can join the local rowing club or simply use the rowing machine at your local gym.
Swimming is another refreshing way to exercise, it burns a whopping 600 calories an hour. In addition, regular swimming results in a beautifully toned body. The best thing about swimming is that it doesn’t leave you all sticky and sweaty like other workouts do.
- Racquet ball
This high-paced, intense sport is very calorie-busting, one of the highest burners on this list. Not only that, but if played with a friend, the competition can push you to work harder and play longer, thereby giving it another edge over the other exercises.
Whether on a stationary bike or enjoying an outdoor breeze, cycling is one of the most typical cardio exercises that exist. An hour of cycling can burn up to 500 calories, making this both fun and effective.
Step aerobics and simple aerobics, Zumba and fitness videos – any and all types of aerobics exercises will help you keep the pounds away. At the end of the day, what matters is picking an exercise that you find convenient and enjoyable.
What better way to lose weight and have fun, than turning on the music and letting loose? A regular, energetic dance routine that lasts for twenty minutes can help you lose weight – and maybe you’ll even learn some funky moves! Isn’t it cool?!
- Jump Rope
Last but not least, this classic old-timey exercise just needs a rope and an area big enough to jump in. Surprisingly, this exercise is quite tough, compared to the others on this list, so prepare to be winded. It can also be a little hard on the knees, so avoid it if you’re prone to knee pain.
I hope you find these tips to lose weight useful.
What other exercises that can help lose weight do you like practicing?
Fell free to share your thoughts in the comment section below.