How to burn 100 calories without leaving home? Well, there are countless answers to this question…Let’s talk about 15 easy ways to burn calories and, sometime, without even noticing it (based on a 140 Ib lady):

1) Visit your neighbors who live on a different floor.
Running up and down the stairs for 10 minutes will help you burn 100 calories.

2) Get into the groove.
Turn on your favorite up-tempo music and dance for 15 minutes – you will easily and pleasantly get rid of 100 calories.

3) No more wrinkles.
If you want to burn 100 calories and do something useful at the same time – you can spend about 35 minutes ironing your wrinkly clothing.

4) Combine two benefits.
If your room needs a paint, you can combine two beneficial things – paint your room for half an hour and burn 100 calories.

5) Tidier home – slimmer you.
Clean the house for half an hour, vacuum the floors and dust the shelves…you will not only enjoy a clean environment, but also burn 100 calories.

6) Have fun and burn calories.
Play with your pet for 30 minutes and 100 calories are gone!

7) Yoga or Pilates?
Do Pilates or yoga for 20 minutes, being guided by your favorite DVD, book or YouTube…and 100 calories disappeared.

8) Good ride.
Ride a stationary bike for 15 minutes, it will help you burn 100 calories.

9) Pleasure for two.
Give your partner relaxing and pleasant massage for 25 minutes and you will not only make him happier, but also burn 100 calories.

10) Work your arms while in the kitchen.
Spend 40 minutes in the kitchen preparing a tasty homemade meal; work your arms by kneading dough or grinding spices with a mortar – you will get rid of 100 calories without even noticing it.

11) Sing your way to slim figure.
It might sound funny, but you also can burn calories while singing. Put on your favorite karaoke melody and sing for 45 minutes, not only you will get into a better mood, but also, 100 calories will be gone.

12) Rest and burn calories.
Take a nap for couple of hours and you will not only catch up on your sleep, but also burn 100 calories.

13) Piano burn.
Yes, not only singing can help you get rid of calories, playing piano or violin can do the same! Get into the musical mood and play for 45 minutes, 100 calories will disappear.

14) Heavy load.
Lift weights for half an hour to burn 100 calories.

15) To read or not to read?
If you spend one hour reading your favorite book, you will not only stimulate your brain with the new knowledge, but also, effortlessly use up about 100 calories.

I hope you found it useful. Please feel free to comment and share your favorite ways to burn calories while at home.

Stay beautiful!


  1. Lavon
    May 26, 2014 at 1:10 am

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  2. Anonymous
    August 20, 2013 at 6:25 am

    Love all the great info you give on the site!

  3. Anonymous
    August 16, 2013 at 7:24 am

    Love the tips! Amazing!

  4. Anonymous
    August 11, 2013 at 1:13 am

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