9 Amazing tips on how to get a flat stomach in a week
Don’t even think about sucking it in and squeezing into that pair of skinny jeans, because you’ll have to breathe out at some point in the evening! Getting a permanently flat stomach can take a lot of effort and some months to achieve, but there are some simple changes in diet and some exercises that can make a difference quickly. If you want to know how to get a flat stomach in a week, here are some tips to help you achieve that:
1. Chew your food
One of the easiest to implement tips on how to get a flat stomach in a week is – chew your food thoroughly. If you want to avoid that bloating after a meal, be sure to chew your food very well, it will also help you to avoid overeating. Bolting down your food without properly chewing it first, makes it harder to digest and increases the likelihood of you developing more gas in your stomach.
2. Crunches alone will not do
It’s no good developing your abs with crunches, if you can’t see them under the fat! Concentrate first on improving your diet, then on cardio to help you lose the weight and lastly on crunches to tone the muscles.
3. Cut down on salt
Another great tip on how to get a flat stomach in a week is – cut down on salt. A major cause of bloating is sodium, so cut down on sprinkling extra salt on your food. Sea salt is better, than table salt; and avoiding salt altogether is even better. Watch out for soy sauce as well, it too has a high sodium content.
4. Cut out the sugar
Well, similar to the previous tip, cutting down on sugar can also help you to get that flat stomach you desire. If you can, cut out as much sugar, as you are able to, as it is simply the worst enemy you can find in your fight for a flat belly. Not only is it fattening, but also, if you reduce your sugar intake drastically, it can promote the occurrence of a hormone called Glucagon, which helps you to burn off the fat.
5. Get the after-burn effect
The best form of exercise to burn off fat is short bursts of high intensity exercise, rather than prolonged, gentler exercise. The reason for this is something known as the after-burn effect. If you were to jog for an hour, then your metabolic rate will return to its usual rate shortly after you stop. However, if you push your body to the max in a short burst of intensive exercise, your metabolic rate could stay higher for up to 24 hours, meaning that you are still getting a benefit form that exercise even while you sleep.
6. Eat between lunch and dinner
Be sure to eat a high protein snack between lunch and dinner. It’s important to eat every three or four hours to keep your metabolic rate up and blood sugar levels balanced, but make sure that your snack choices are healthy, low in calories and high in protein.
7. Control your portions
Another simple yet effective tip on how to get a flat stomach in a week is controlling your portions. Eating regularly, but with smaller portions is far better for you, than a crash diet and will help you lose the fat faster. Try and increase the whole grain in your diet, as whole grain food has been proven to help you lose abdominal fat in particular; also try controlling your portion sizes.
8. How to get a flat stomach in a week? Cut out alcohol!
Alcohol has no fat, but a whole heap of useless calories that will go straight into your belly. It also acts to slow down your metabolism, thus stopping your body from burning off the calories as well.
Getting a flat stomach in a week is a bit of a tall order, so, in the meantime, just cheat by drawing attention away from your middle. If you have lovely legs, then wear your skirts a bit shorter and make sure that your bra is doing the job it should to. Accentuate your best features, it will give you more time to work on your stomach!
How to get a flat stomach in a week? Feel free to share your own tips in the comment section below.
Stay happy and healthy!