10 Tips on how to fall out of love with your ex

Is it possible to fall out of love? The end of a relationship is a painful time for anyone and it usually comes with arguments and recriminations. But, underneath all that, there is often a lingering love that won’t go away and a small part of us still wishes we could go back. More often than not though, it is best to let go and move on, so here some tips to help you stop loving your ex, quite so much:

1. Learn the difference between love and attachment

Our first tip on how to stop loving your ex is to learn the difference between true love and simple attachment. Love and attachment can be confused, especially when you have been with someone for a long time. You may well miss a person that you have spent a long time with, but then, you also miss and old pair of shoes or your old dress that you can’t quite fit in anymore, it doesn’t mean that you love them, you just got used to them.

2. Remind yourself of the reason why it didn’t work

Another tip on how to fall out of love with your ex is to remind yourself of the reasons why the relationship didn’t work out. We all romanticize about the things we used to have and we all look at the past through rose tinted glasses. Write a list of the bad things about the relationship, and refer to this list, when you feel that you are missing the person too much again.

3. Let go and turn the page

Next useful tip on how to stop loving your ex is to try and turn the page. It’s not easy, but you really do need to let go. You probably invested a huge amount of time in the relationship and it’s only natural to have doubts now when you’ve made the break. Let go and begin to assign this episode in the past, that’s where it belongs now.

4. Break all contact

Breaking all contact with your ex partner is another good secret on how to stop loving your ex. It would be nice, if we could retain a friendship with our ex’s, but it rarely works. It is far easier, if you break all contacts with him. Don’t check him out on Facebook and don’t mix with the same friends. This isn’t running away, it’s just sensible to make a clean break.

5. Accept that you may never forget them

Of course, you won’t forget them completely; you wouldn’t be human if you did. This episode is a part of your history and will become a part of what makes you who you are. Loving someone, even for a short period of time, is a wonderful thing, but recognizing that it’s time to end it, is a sign of strength.

6. Get out and be with people

You won’t get over someone, if you sit at home with a box of chocolate, crying and thinking about them all day long. You may not feel like dating again, yet, but you still need to get out with friends or visit family and remind yourself that there is a life beyond that one single person.

7. Allow yourself to grieve

Our next suggestion how to fall out of love with your ex is – don’t hold back your sadness, that’s bound to happen. Whatever the reasons behind a split, there are bound to be moments that you feel sad about it. Don’t bottle it up though; you need to let these feelings out, so you can start your life afresh.

8. Try and become detached

Another good tip on  how to stop loving your ex is this – you need to, as they say, park your emotions for your ex and become more detached about the situation. You may have feelings still for your ex, but you need to separate those feelings from the rest of your life and make some room for other people to come in.

9. Don’t get frustrated when you think about him

There will be reminders of your ex, all around you and thoughts about him will come into your mind. The best thing to do is to accept those thoughts and let them wash over you, just don’t cling on to them, that’s all.

10. Remove the reminders of him from your life

Removing all the reminders of your ex partner from your home and your life is another good and useful tip on how to fall out of love with your ex. It’s hard, but you are going to have to remove all the keepsakes, photos and reminders of him that you have. You don’t have to destroy things, that can be too upsetting. But, at least, put them in a box and tuck them away in a safe place. Perhaps, one day, you will be able to look at them in a different and more positive light.

Do you have some other tips on how to fall out of love with an ex?

Feel free to share your comments and relationship advice below.

Stay happy and enjoy your life!


  1. Freida
    July 6, 2014 at 7:54 am

    Good tips, I needed to read it, thank you!

  2. Ali
    July 5, 2014 at 4:32 pm

    hello there and thank you for your information

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