10 Natural tips on how to reduce wrinkles
Wrinkles – or what I otherwise refer to call as ‘facial folds’ – are nature’s way of reminding us that we all have to get old someday. Sometimes they start to show up on our skin when we’re just 35, and sometimes they lie in wait until we’re in our fifties. Whenever they strike, it’s a pretty horrifying moment. You finally have to wake up to the fact that you’re not 21 anymore.
Many of us are losing the fight against wrinkles because we’re not even trying to combat them. When we first spot a few of them on our skin, we hold our hands up and admit that we’re at last getting old. But the ageing process can be slowed down, and you can reduce wrinkles so that your face doesn’t look like a map. Here are 10 perfectly natural and perfectly awesome tips on how to reduce wrinkles.
Although the research into the connection between smoking and wrinkles is still far from conclusive, there has been enough evidence to suggest that smoking can indeed cause wrinkles to appear in bigger, more menacing batches. So the tip? Quit smoking!
Of course, this is easier said than done. But if you can somehow curb this habit, you might still be able to extend the life of your beautiful skin for a few more years yet.
Another good tip on how to reduce wrinkles is to stay hydrated. When things are going wrong inside your body, your skin eventually starts to react badly. If you don’t stay adequately, all kinds of things can go wrong with you physically – which can give rise to bad skin.
It isn’t enough that you stay hydrated; it’s also important that you stay hydrated the right way. Caffeine, energy drinks and alcohol are diuretics which dehydrate you. Avoid these and add more water or green tea to your diet and you’ll be saying goodbye to your wrinkles in no time at all.
Get More Sleep
This is another important tip on how to reduce wrinkles. Sleep is so important for a well-functioning body, yet so many of us just don’t get enough of it, either because we’re working lots or because we think that catching four hours of zzz’s each night is perfectly okay.
If you don’t get an adequate amount of sleep, your body will inevitably produce too much cortisol, which is a hormone that attacks your otherwise healthy skin cells. This can cause wrinkles.
If you get enough zzz’s each night, your body will work hard to remain elastic and less wrinkly. Try going to bed at the same time each night and waking up at the same time the next day.
Eat Enough Fruit & Veg
Although there is no such thing as “enough” fruit and veg, what we mean is that you should eat enough so that you see an improvement in your health.
Without enough fruit and veg, your body will struggle to remain in tip-top condition, and problems will eventually start manifesting themselves visibly – ie. on your skin!
Wrinkles can sometimes be caused by a poor diet. Although you might be getting enough macronutrients (protein, fats and carbs), it’s the micronutrients (vitamins and minerals) that are essential to healthy, wrinkly free skin, and you can lots of these in fruit and veg.
Eat More Good Fats
Next tip on how to reduce wrinkles is to eat more of good fats. Not all fats are bad for you. Saturated fats are the good fats that your body needs if it’s to stay looking and feeling good. These fats ensure that your skin retains its youthful glow and elasticity, and can help to guard it against excessive damage from the big yellow ball in the sky.
Your best sources of saturated fat include but are not limited to avocados, grass-fed butter and coconut oil.
Swap Coffee For Cocoa
Caffeine can make you feel hydrated because it’s a diuretic that makes you urinate more often. This, in turn, can have a damaging effect on your skin.
Cocoa, on the other hand, is good for your skin because it’s rich in dietary flavanols that protect your body from sun damage.
Cocoa can also improve circulation to your skin cells, as well as make it look smoother and more toned in general. Grab a few cups of cocoa each day and you could be looking better in no time at all!
Wear A Banana Mask
Although you might not want to tell your friends that you’re wearing a banana mask to protect your skin (just incase they don’t understand think you’re literally “bananas”), you should definitely feel no sense of shame for trying this technique that works.
All you need to do is take a single banana before mashing it up with a teaspoon of yogurt and a teaspoon of orange juice. Apply to your face before leaving to settle for up to twenty minutes while the vitamin A and potassium content gets to work on your blemishes, wrinkles, dark spots and everything else.
Here is another good tip on how to reduce wrinkles: to really attack your fine lines, you could also apply the pineapple fruit to the lines under your eyes because its juice is loaded with an active enzyme that plays a vital anti-inflammatory role when applied to the human body.
All you need to do is take some of the juice before gently applying it to your eye wrinkles.
More to the point, eat salmon. Salmon is an oily fish that is rich in protein and omega-3 fatty acids. Protein itself is the main building block of fantastic skin, while fatty acids help to look after your skin, keeping it youthful and glowing.
Salmon is really easy to introduce to your diet, too. You could eat it in the morning with scrambled eggs, at lunch with a cream cheese bagel, or at dinner with an assortment of potatoes. You can eat it raw or cooked – however you want!
Try Aloe Vera
Our final tip on how to reduce wrinkles is to try aloe vera, which is basically a miracle remedy that more people should start introducing into their lives. Among its repertoire of tricks is its ability to reduce wrinkles and all other kinds of skin problems, such as acne and pimples.
How to reduce wrinkles? What are your best tips?