10 Small habits and tips on how to change your life for the better
Looking to change your life? The good news is that you don’t need to uproot your life to create a better one. A lot of the time, it’s just a case of starting a few simple, good habits. In this article, Beauty and Tips takes a look at 10 small habits that can absolutely change your life.
What are habits? Habits are the things we started to do repetitively that our brain eventually tuned into and now has us doing automatically. Habits are things we do instinctively: “I didn’t mean to do it! It was a habit.”
Lots of people smoke a cigarette after sleeping with their partner. It’s a habit. Some people clean their teeth the same exact way each time. It’s a habit. Often, we don’t even realise we have certain habits until someone points them out to us.
There are good habits and bad ones, small habits and big ones. Small, good habits are worth developing because they can instigate sweeping changes in your life: Out of little acorns, big trees grow. And it’s like the Greek philosopher Aristotle said: “We are the things we do repeatedly.” So let’s take a look at 10 small habits and tips on how to change your life for the better:
Get Out Of Bed Earlier
Small habits that change your life start with the first bowling ball. And you can’t hit a strike unless you wake up earlier. Waking up earlier starts the domino effect. If you can wake up earlier, it’s much easier to implement all your other new habits and start changing your life. Waking up earlier gives you more time to do stuff, such as eat a healthier breakfast. But it also makes you feel good, knowing that you’re up, alert and ready to seize the day.
Put Things Away Immediately After Use
How many times do you get something out – be it a magazine, a DVD, a knife and fork, and so on – but fail to put it back straight after use? Maybe you say you’ll put it back tonight, but it’s still there at the end of the week. It’s now been joined by other stuff, and you don’t feel like putting any of it back. Pretty soon, you’ve created a mountain of stuff. If you don’t tidy things away straight after use, you’re creating a major headache for yourself later on. Things will build up, and it will really stress you out. It will also cost you time.
This small habit on how to change your life for the better can really make a big impact. Put things back straight after use, and encourage everyone else in the house to do the same. A cleaner, tidier home leads to a cleaner mind.
Focus On Single Tasks
Multi-tasking is what causes epic fails. It causes frustration, stress and it leads to poorly done jobs. So another good tip on how to change your life for the better is to prioritise your tasks and focus on one at a time.
Manage Your Finances
So few people properly look after their finances that they end up with lots of debt. They apply for credit cards, take out loans, and spend more each month than they’re making. They literally have no clue about what’s going on! When our finances spiral out of control, so does our whole life. And this is when things get messy. Relationships become strained and depression can sink in because you have no money. Managing your finances is not as complex as people seem to think it is. A lot of the time, it’s as simple as reviewing your budget, checking your incomings and outgoings, and making sure you save first and spend what’s left over – rather than spend first and save later! So one of great tips on how to change your life for the better is to take good care of your finances, your whole life can improve this way.
Ever heard an awesome quote but never wrote it down? It so annoyed you that you couldn’t remember it later on! Perhaps you were given some swell advice but, because you didn’t write it down you couldn’t recall that either. Or maybe you had a great idea but again didn’t take notes.
One of fabulous tips on how to change your life for the better is to to get into the routine of taking a small notebook and pen with you everywhere you go and taking notes.
Drink A Glass Of Water Each Morning
What you do in the morning can determine how successful your whole day will be. Do the right things and your day will be amazing. And the more amazing days you have, the better your whole life will be.
While many of us can’t function without a cup of coffee in the morning, the healthiest way to kick start the day is with water. Water cleanses out your system, flushing out toxins and rehydrating you properly. It’s the elixir of life. For maximum effectiveness, add lemon.
Add Vegetables To Every Meal
This is another great tip on how to change your life for the better.
“You want me to add vegetables to every single meal? That’s not a small habit – that’s a big one!”
So many people treat this advice as though we’re telling them to turn their lives upside down. But vegetables are not scary. They’re not half as bad as you imagined they were when you were a kid! Vegetables are full of essential micro-nutrients that will improve your health in a huge way. Adding them to every single meal is easy to do, will soon become a habit, and will change your life for the better.
Carry A Bag Of Nuts With You Everywhere
What do you do when you get hungry? Maybe you dash into the nearest convenience store and buy some candy or a donut. Or maybe you grab a burger from a fast food joint. A small habit that will change your life is carrying a bag of nuts with you everywhere you go. Nuts are full of nutrients – especially protein. They give you energy that will keep you going, and they’re a smarter way to snack.
Switch Your Phone Off While Working
Next great tip on how to change your life for the better is to switch off your phone while you work or do important stuff. Procrastination is the enemy. But how many of us aren’t helping ourselves by leaving our phones switched on as we work? It’s just so easy to check for notifications of scroll through Facebook “for just a minute” while we’re meant to be working.
To boost your productivity, try switching your phone off while you’re working. If someone has messaged you, well, they can wait for a reply.
Be Kinder To People
This is such a powerful habit that takes absolutely no effort on your part. Being kinder to people not only makes them feel good, but it also nurtures your own soul. Kindness is infectious and makes us all feel good. The kinder and warmer you are, the better your life will be.
Do you have other tips on how to change life for the better?