How to stop worrying? 10 Things you can do instead of stressing about the future

We all go through the thoughts of what if this happens, what if that happens; but the truth is, that none of us really know what will happen tomorrow. We have very little control over where life will take us next, and no control over what other people will do, so worrying about what might be – won’t change a thing, but it will make you ill and unhappy. Planning for the unexpected is no bad thing, like putting a little money aside for a rainy day, but stressing over it – is. If you are one of those people who are constantly worried about what the future has in store for you, then read these ten things that you could be doing instead of stressing about the future.

1. Focus on today

First tip on how to stop worrying is to focus on today. Think about all the great things you are missing today, while you are deep in thought about tomorrow. You are probably so focused on your worries about things that may never happen, that you are missing all the wonderful things that are happening right now. Look up, and look around you. Enjoy the here and now and deal with tomorrow when it gets here.

2. Remind yourself of all the things that didn’t happen

How many times have you been absolutely convinced in your own mind that something terrible was going to happen, and then it never did? We are all guilty sometimes of panicking over something that might happen that never does, so remind yourself of those times that you have done this before and it will help you to get your current thoughts into perspective.

3. Think about the other possibilities too

Another good tip on how to stop worrying is to try and think about the other possibilities too. Stressing about the future is usually caused by ‘what if’ thoughts, things like: ‘what if I lose my job’, or, ‘what if I fail my exams’. Try to counter those negative thoughts with more positive ones and consider what else could happen. What if you lost your job and got a much better one? What if you failed your exam, re-took it, and then got an even better grade than you had ever expected?

4. Keep busy

These negative thoughts about the future only come into your head because you let them and because you give them the space to grow. Crowd the negative thoughts out of your mind by concentrating on what you are doing right now and by keeping busy. Put everything you have into what you are doing today and it will take your mind off your stressing about the future.

5. Get out with friends

This is another great tip on how to stop worrying. Spending time with good friends will help to bring you back to the here and now. You could be out enjoying yourself and even perhaps listening to other people’s worries and concerns. It will help you to think about something else for a change and, if you need to, you could ask for some help and advice too.

6. Understand that worrying won’t change a thing

Thinking a problem over continuously won’t help you solve it anyway, and worrying actually gets in the way of you making good decisions. When you are stressed, you can’t really think clearly, so put it out of your mind, and the solution will come to you.

7. What is the worst thing that could really happen?

Often, when we worry about the future, we lose sight of what is really important. If you were to lose your job, for example, would it kill you? No, of course it wouldn’t, and you would no doubt get another job too. The worst that would happen is that you would have to tighten your belt for a while, until you find another job.

8. Set aside a specific time to think about the future

Next good tip on how to stop worrying is simple: instead of worrying about the future every day, make a date in your diary to do your worrying! This is a common technique that is recommended for people who stress too much about things. You take the decision that you will do all your worrying at a particular time, on a specific day of the week, and then, you have the rest of the week to get on with enjoying life.

9. Find a safe place to relax

It can also be very useful to have a place where you go to relax and forget all your worries. This could be your bedroom, or it could be a bench in a park. Make this place, the place where you never worry, it’s your hiding place from all those negative thoughts. When things get too much on you, you then have a place to escape to for a while and give your mind a rest.

10. Look beyond your immediate worries to a better future

Our final tip on how to stop worrying is to remember that nothing lasts forever. Even if you do have some difficult times ahead, try and think about the future that exists beyond these bad times. Fill your head with all the wonderful things that you will be able to do after this has passed. It’s a much better way to send your time than worrying about what might not even happen tomorrow.

Stay happy!

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