How to live in the moment?
Being mindful, or living in the present moment, is something that you hear a lot about these days, but what does it really mean, and how do you go about doing it? In essence, what it means is, stop worrying about the future and thinking about the past and concentrate on what is happening to you right now. It’s an important concept, because, if you do live in the moment, you will get more out of everything that you do and you will be a lot less stressed. If you struggle with the idea of being more mindful, here are ten tricks on how to live in the moment.
1. Stop multi-tasking
If you really want to appreciate a moment, you have to focus one hundred percent on what you are doing at any time, and that includes even the smallest of the things that you do every day. If you want to really savour the flavour of a cup of coffee, for example, put down your phone, switch off your TV, and concentrate on nothing else but that cup of coffee. Try it; you might be amazed at just how wonderful a cup of coffee can taste when you concentrate on it.
2. Spend ten minutes a day doing absolutely nothing
If you have got used to running around, doing ten things at once, it will take some practice before you learn to be mindful. One way to get used to the idea of focusing more on your immediate surroundings is to take ten minutes out of each day to do absolutely nothing. Find somewhere where you can sit quietly and think about nothing but your own breathing and what you can see around you. It will be your first step towards learning how to live in the moment.
3. Plan for the future, but don’t worry about it
There is a big difference between making plans for the future and stressing about what might be. You can make your plans for the future, or for big events, like a wedding, but what actually happens is out your hands. Stop worrying about what might happen, and concentrate on what is happening right now.
4. Slow down
Take your time with everything you do and you will find that you will be able to do each task better and you will enjoy doing it more too. Whether it’s cooking a meal at home, or completing a project at work, take it slowly, when you can, and focus all your energy on that one job that you are working on.
5. Don’t let your mind wander
Another tip on how to live in the moment is to try to avoid letting your mind wander. Being mindful is about training your mind to focus on just one thing at a time and that can take some doing when you know you have so many things to do, but it will make you more productive in the end. We’ve all done things like, letting a saucepan boil over, because we were thinking about what we have to do tomorrow, and that’s what happens when you aren’t really in the moment. If you do feel your mind starting to wander, pull yourself straight back to the here and now. Gradually, you will learn how to do that, without even thinking about it.
6. Look for the small things
One of great tips on how to live in the moment is to look around you and notice all the things that are going on. Paying attention to even the smallest things, like the flavour of the candy you are eating, the colour of some flowers, or a stranger’s smile, can make a huge difference to your happiness. If you take the time to look, you’ll be surprised at what you can find.
7. Let go of the past
Another one of the barriers that will get in the way of your living the moment is your past, so try not to let past events stop you enjoying today. Put aside old grudges and try to forget the bad moments of the past. Forgive and let go. There’s nothing you can do to change it anyway, so you might as well enjoy what’s happening now instead.
8. Manage your schedule better
When you plan out your day, make sure that you leave gaps between tasks so that you have time for some breaks. It will give you more leeway, should some things take longer than expected, and it will make your day a whole lot more relaxed. If your day goes well, great, you’ll get more time to relax and if things don’t go to plan, you won’t feel so stressed about it.
9. Think of every day as a new start
This is another great tip on how to live in the moment: when you start to take every day as it comes, each and every morning will seem like a brand new start. You can think of new ways to tackle old problems and find new things to enjoy. Whatever happened yesterday is old news, so get into the habit of taking things one day at a time and concentrate on the next twenty four hours.
10. Don’t worry, be happy!
It’s easier said than done and it does take some practice, but if you can stop worrying about the future and think about today more, you will be able to live in the moment and you will love it. Just remember; whenever you are worrying about the future, you are probably missing something awesome that is happening right now!
How to live in the moment? What are your best tips?