How to get more energy naturally? 10 Natural energy boosting tips
We’ve all been there, those days that you simply don’t have the energy to do anything. An energy drain doesn’t always manifest itself in the form of aching muscles and tiredness, it can just feel like a lack of motivation to get up and do things. There are plenty of artificial energy boosts that you can use: a cup of coffee or a fizzy energy drink, but, they only give you a short term energy boost and too much caffeine can be bad for your heart. Fortunately, there are natural alternatives to artificial stimulants that will give you a more sustained energy boost and here are our 10 tips on how to get more energy naturally:
1. A walk in the park
You would have thought that doing exercise when you are feeling tired would just make matters worse, but, in reality, a regular 20 minute walk in your local park can not only boost your overall energy levels, and that increased energy will last you for hours, but it will also help relieve stress and boost your mood.
2. Meditate or take a 20 minute nap
Another tip on how to get more energy naturally is – take a short nap or a power nap. With all the tasks that we are bombarded with all day long, sometime our brains can just go into work and information overload, and that can sap our energy and make us feel tired. Studies show that a 20 minute nap (or a moment of quiet meditation) in the day gives the brain a break and allows energy levels to return to normal again.
3. Increase the magnesium in your diet
Magnesium plays an important role in maintaining energy levels. Magnesium is needed by the body for many functions, one of which is breaking down glucose into energy. If you are not getting enough magnesium in your diet, then your body will have to work harder to create energy. A good and natural way to increase your magnesium intake is to eat more of whole grains, seeds, nuts, avocados, dark leafy greens, beans, lentils, bananas and dark chocolate .
4. Reduce your alcohol intake and avoid smoking
Another tip on how to get more energy naturally is simple – decrease your alcohol intake. For many people, a lunchtime alcoholic drink is a guaranteed energy sapper. Alcohol has a sedative effect which will make you feel relaxed and tired, just when you don’t want to, so limit your drinking to later in the evening, if you want to stay alert and totally avoid smoking.
5. A healthy breakfast
How to get more energy naturally? Never skip your breakfast! Many studies have shown that skipping breakfast can affect your energy levels for the rest of the day. Skipping any meal is not advisable, but breakfast is extra important, as it gives the body a jolt of energy, which will affect your mood and energy throughout the entire day.
6. Drink more water
Drinking water is another easy tip on how to get more energy naturally. Even the slightest amount of dehydration can cause fatigue and you may not even feel thirsty. If you do find yourself running out of energy during the day, try a cool glass of water, it may be all that you need.
7. Reduce your sugar intake and eat more of whole grains
The secret to achieving sustained energy levels throughout the day is to eat foods that release energy slowly. Sugar gives you instant but very short term energy boost and can leave you feeling even more tired later. Whole grains, on the other hand, release fuel to your body over a much longer period of time, so will keep you going for longer.
8. Take milk with your coffee
We all know that a strong black coffee will wake us up, especially the morning after a long night out, but just like sugar, the effect of caffeine is a short lived one. To get the benefit of both a short term boost and a longer supply of energy, drink your coffee with milk, so you get the protein from the milk, as well as the caffeine.
9. Healthy snacks on the go. Eat for energy
Choose your in-between meal snacks wisely and it will give you a bolt of energy just when you need it. The best snacks for energy are those that combine fat, fiber and protein like peanut butter on an apple, some yoghurt with a handful of berries, nuts or grilled salmon with green vegetables. It’s always better to eat small portions of healthy food but more often, than 3 large meals a day.
10. Lighten your load and reduce your stress
It goes without saying that too much stress and working too hard is going to make you feel tired. It’s not just physical work that tires you out though; mental work will make you feel physically tired too. Try and reduce your ‘must do today’ list and be a little more realistic about what you can achieve in one twenty four hour period. Remember, your happiness and your health are far more important than getting all those jobs done today.
How to get more energy naturally? Do you have some other tips? Feel free to share your thoughts in the comment section below.
Stay beautiful and happy!