How To Find Happiness? 10 Mistakes You Should Stop Making
Want to be happy in life but finding it hard? You could be making the 10 happiness mistakes that Beauty and Tips explores in this article.
Happiness doesn’t always seem to be so easy to come by – at least for us. Oh sure, if we pop onto social media we’ll see plenty of examples of happy, smiley people. But for us, happiness seems hard to obtain – no matter how hard we try. And what do we blame? We might blame our circumstances, the environment, destiny (even though, you know, we don’t usually believe in that sort of stuff). Or worse still, we might even find ourselves blaming other people: “I can’t believe he didn’t give me that job! Now my whole life is ruined.”
Playing the blame game and not owning up and taking responsibility is just one of the reasons why we still haven’t attained happiness. But because happens seems so impossible to grasp at, is there even any way to be happy? There is if you stop making these 10 happiness mistakes:
Comparing Yourself To Other People
How many times do we look at photographs of attractive people and bemoan the fact that we don’t look anything like them? We obsesses over their lips, their perfectly proportioned bodies, and their luscious hair. Then, we take a look at ourselves an emit a huge sigh when we realise we will never look like them. And it’s not even just famous people we compare ourselves too. We pop onto social media and get jealous of our friends for their on-fleek brows, their flawless skin, and their long legs. So we shut ourselves away from the world, certain that no one wants to see us in public.
Comparing yourself to others just feeds into your lack of self-esteem, creating a whirlwind of doubt and negativity. So why do it? Why make yourself feel so bad? It’s a question most of us probably can’t even answer. We do it because we can’t help it. So one of good tips on how to find happiness is, if possible, and for the sake of your wellbeing, try to stop comparing yourself to other people. Ignore them and just work on your own personal self-improvement goals.
Hanging Out With Negative People
Another tip on how to find happiness is to detox yourself from negativity. Believe it or not, but negative people rub off on us to the point where we become just like them! If the friends you hang around with literally never have a good, positive thing to say about anything, it might be time to give them a break. Their negativity will drag you down, and spoil your own happiness.
Living In The Past
This is another one of happiness mistakes. The past is the past. We can never go back and redo things. Why, then, do so many of us stay stuck in the past? We dwell on past mistakes, wonder “what if?” and wish we could go back. So one of very useful tips on how to find happiness is to stop punishing yourself like this. You are NOT your past – you are only your present moment, constantly and eternally. When you understand it, it can be very liberating.
Living In The Future
As well as living in the past, some of us get stuck living in the future, too. We worry about things that haven’t even happened yet! “But what if it goes wrong? What if I lose all my money? What if he doesn’t like me?” Being vigilante and covering all the bases is one thing. But creating an imaginary future that doesn’t exist yet, and which is making you feel lousy, is quite another. So a good tip on how to find happiness is to quit trying to predict the future. What will be, will be. Be free.
Cursing Yourself After A Mistake
Ever made a mistake and laid into yourself afterwards? May be you exclaim: “I can’t believe I did that! I am SO stupid! No one should ever trust me again, I am totally useless.” If this is something you’ve done in the past, it’s another mistake you’re making that is sabotaging your chances of happiness. We all make mistakes. We are all human. No one is a machine, and no one is perfect. Even the most successful people in the world have made mistakes. In fact, they’re making them all the time. Just because you make a mistake, you shouldn’t be so unkind to yourself. Instead, accept that mistakes happen – and will continue to happen – and then react in the best way possible by learning from it. A good tip on how to find happiness is to analyse what went wrong, so that you never make the same mistake again.
A lot of us think that by doing more than one thing at the same time, we’ll get more stuff done – and will therefore be happier. It never works like this. Multitasking just causes us to lose focus and creates more stress.
A great tip on how to find happiness and be present in the moment is to work diligently on one task at a time, and ditch anything that’s getting in the way.
“Why didn’t my friends invite me out today? Do they not like me? Have they never liked me but always put up with me?”
“Why has he stopped texting me? Did I do something wrong? I should call him to make sure everything is okay.”
“I can’t believe I didn’t get that job. Maybe I’m just rubbish and will never get a job ever again.”
Sound familiar? Overthinking things can prevent us from being happy. Accept that things happen, accept someone’s explanation – and move on. You’ll be a lot happier this way!
Seeking Happiness From Without
Waiting for Prince Charming to come along? Can’t be happy until that moment? Unless you learn that happiness should come from within and not from without, you might find that it always evades you.
Mending Other People
Maybe you think you’ll feel great by helping other people. The problem is that – as you’ve surely learned – people are complex. Unless you’re trained at this sort of thing, it’s best that you don’t get too involved with trying to solve other peoples’ problems. It could create a dependence on you that you don’t want/need.
Lastly, some of us feel stressed and unhappy when we lose control of a situation. But you can’t be in control all the time. Moreover, where is the fun in always being in control? Often, the best things in life came about by accident. One of good tips on how to find happiness is to surrender yourself to the natural process of life now and then. Learn to let go. Amazing things can happen if you only let them.
Do you have other tips on how to find happiness?