How To Be Present In The Moment And Why It Is Important?
You’ve no doubt been told by a few people that having a presence of mind is important. Live in the present moment, not in the past or the future. But what does this mean, why is it so important … and how do you do it? In this article, Beauty and Tips takes a look at all three questions.
If you’ve ever read a self-help book, you’ve probably come across the idea that we need to live in the present moment if we’re to be happy. Or perhaps a friend has told you how she wants to live in the present moment more. But what do we mean by that? Living in the present moment simply means that you clear your mind of thoughts of the past or the future. You’re not thinking about what’s going to happen five minutes from now, let alone five days from now. You’re not lingering on what’s already happened either; the past is the past, it’s over. It’s never coming back, and it won’t define who you are. Instead, you’re focused entirely on what is happening right now. You can hear the beat of your heart, the gentle noises that surround you, the smells that excite you. You hear every sound as your awareness opens up, from your breathing to the chirping of crickets in the lawn.
Living in the moment means you get to appreciate life much more. You’re not dwelling on past mistakes or worrying about what might happen. You’re fully committed to a task right now, and you’re going to give it your all. Being present increases your enjoyment, too. You’re at one with the treadmill, focused on what your feet are doing, your breathing and the rhythm of your heart. You’re not distracted by what you need to do later. You’re simply enjoying what you are doing right now and invest maximum quality in everything you do presently. It’s only when we become aware of the need to live in the present moment that we truly enjoy life. We savour every moment as we sit in the coffee shop with our Latte. We’re not in a hurry to get home and clean the house because we’re giving the here-and-now our full attention. When we constantly think about the future, we don’t enjoy life. We never appreciate what’s happening to us right now. We miss life’s small miracles, so distracted are we by the things that are to come – both exciting things that we’re counting down to, and things we are dreading. It’s the same when we live in the past and can’t move on. Instead of enjoying being in the present, we’re still dwelling on things that went wrong. We still wish we hadn’t broken up with that boy, or we still long for the days of our early youth, when life was so much simpler and carefree. Thinking like this takes us away from the purity of the moment. It means we’re living in the here-and-now with so much baggage that we’re not present. We’re somewhere else.
Let’s take a look at how to be present in the moment and why it is important.
Easiest way to sabotage your present happiness? Hold grudges. Lots of them. Don’t forgive people. We promise you, this will hurt you just as much as the person you’re refusing to forgive. Only when you truly forgive people from your past can you move on from your past and enjoy being in the present. Forgive. Cut ties and links. Move on. Do this for yourself.
Be honest. When you spend your time thinking about the past or the present, how often do you smile? You’ll smile when you think of a nice memory, of course. And you’ll definitely raise a smile when you think wistfully of a big dream. But you surely won’t smile each time you dwell on mistakes or worry about a job interview and such-like.
When we smile, we feel good in the here and now. A smile can break our patterns of thought, reminding us how beautiful life is right now. Try it!
Get Rid Of Unnecessary Possessions
Unnecessary possessions clutter up your mind, cause stress, and can stop you from living in the present moment. Worse still, they can remind you of days gone by. Even if the memories are warm, they can trick you into reminiscing on “better days” – which can further take you away from the present day, preventing you from seizing opportunities.
A clean and clutter-free house makes for a clear mind. A good tip on how to be present in the moment is to spend some time eliminating stuff you really don’t need, and which adds no value to your life.
Do A Job You Love
We understand that this one is not easy. But if you’re stuck in a job you hate, it’s going to prevent you from living in and enjoying the present moment for most of the week. When we hate our jobs, we just want Friday to come. Then, when Sunday evening swings by, all we can think about is that we really don’t want to go to work tomorrow.
So another great tip on how to be present in the moment is, if possible, focus on building up the skills needed for the job you know you would love to do. Work is where you spend most of your time. You deserve to find a job you’ll appreciate. You owe this to yourself.
Spend The First Five Minutes Of Your Day Practising Gratitude
How do you usually spend the first five minutes of your day? If you’re like most people, you probably spend them dashing from the shower to the kitchen, stubbing your toe on something and burning your tongue on hot coffee. And all because you’re worried that you might miss your train. Not cool, and hardly living in the present moment.
One of amazing tips on how to be present in the moment is to set the tone for the day by spending the first five minutes lying in bed practising gratitude. Be thankful that God has given you another day to do something extraordinary. Be grateful for all the great people in your life, some of whom you might meet today. Be thankful for your health, and give thanks for the food you are about to enjoy.
Do you have other tips on how to be present in the moment? Feel free to share them in the comment section below.