10 Tips on how to overcome fear of heights
While some people think that bungee jumping is fun, for many it would be their worst nightmare! A fear of heights can vary considerably in severity from a mild fluttering in the tummy, to a full on panic attack. If you do suffer from a fear heights, here are ten tips on how you can overcome your fear:
1. Look through your fear and see the truth
In many circumstances, the fear of falling from heights is completely unfounded. Try and calm yourself and look at the situation more clearly. Look at the reason why you will not fall; the handrail, the stairs or the tough glass in the window, and focus on what is stopping you from falling.
2. Try to relax
Another tip on how to overcome fear of heights is to remind yourself just how unlikely it is that anything bad will happen and breathe deeply. Try and push the negative thoughts from your mind and replace them with the positive affirmation that you will not fall and you are safe.
3. Prepare yourself
Next good tip on how to overcome fear of heights is to prepare yourself. When you know that you are going to be exposed to heights, prepare yourself in advance for the experience. Think through how you are going to deal with it, before you get there. Many people find that, with preparation, they can handle the fear of heights far more easily.
4. Expose yourself to heights, gradually
Face your fear, but do it slowly. Take your time to look down a stairwell or look out of a first floor window, just a peek to start with, and you will gradually get more used to the sensation of being higher off the ground.
5. Remove stimulants from your diet
Next tip on how to overcome fear of heights is – remove stimulants from your diet. Stimulants, such as caffeine, energy drinks and foods that have a high sugar content, act to enhance the feelings of fear, so try cutting down on them, and it should reduce your fear.
6. Forget the past
You can develop a phobia because of a past event in your life. Perhaps you had a fall when you were young, and in your mind you have blown this fear of falling out of all proportion. Put your past behind you and don’t think about past experiences, when you encounter heights, just focus on the reality of your current situation.
7. Trust the people around you
Tell a close friend about your fear of heights and ask them to help you overcome it. If you begin to face your fear with a friend who understands you, they can give you the comfort and the support that you might need to beat your phobia.
8. Get things into perspective
Millions of people have gotten over their fear of heights, and you can do it too. If you find yourself in an uncomfortable position, then take a look around at the other people that are nearby. Ask yourself, if they are not falling, then why will you?
9. Push yourself, little by little
You have to be determined, if you really want to beat your fear of heights. Push yourself to go, just a little bit higher, at every opportunity that you get. It may sometimes be not easy, but with perseverance, you will do it.
10. If you really can’t do it yourself, then ask for help
There is no shame in having a fear of heights, it is very common. If it’s a big problem for you, then seek help and advice from a professional. They have all the training techniques and knowledge to help you, step by step, beat your phobia. One of the great techniques that can help you overcome fear of heights and other phobias, fears and anxieties is called EFT (Emotional Freedom Technique). Google it, and you’ll find some answers!
How to overcome fear of heights? Do you have some other tips?